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  6. Red Wine vs. Cranberry juice

Red Wine vs. Cranberry juice — In-Depth Nutrition Comparison

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How are Red Wine and Cranberry juice different?

  • Cranberry juice is higher than Red Wine in Vitamin C.
  • Cranberry juice covers your daily need of Vitamin C 47% more than Red Wine.
  • Red Wine contains 23 times more Phosphorus than Cranberry juice. Red Wine contains 23mg of Phosphorus, while Cranberry juice contains 1mg.
  • Red Wine is lower in Sugar.

Alcoholic beverage, wine, table, red and Cranberry juice cocktail, bottled types were used in this article.

Infographic

Red Wine vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +807.1%
Contains more IronIron +360%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +175%
Contains less SodiumSodium -50%
~equal in Copper ~0.01mg
~equal in Selenium ~0.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0.48% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +446.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +418.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin KVitamin K +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5057.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +418%
~equal in Water ~86.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Cranberry juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Cranberry juice Opinion
Calories 85kcal 54kcal Red Wine
Protein 0.07g 0g Red Wine
Fats 0g 0.1g Cranberry juice
Vitamin C 0mg 42.3mg Cranberry juice
Net carbs 2.61g 13.52g Cranberry juice
Carbs 2.61g 13.52g Cranberry juice
Magnesium 12mg 1mg Red Wine
Calcium 8mg 3mg Red Wine
Potassium 127mg 14mg Red Wine
Iron 0.46mg 0.1mg Red Wine
Sugar 0.62g 11.87g Red Wine
Copper 0.011mg 0.01mg Red Wine
Zinc 0.14mg 0.03mg Red Wine
Phosphorus 23mg 1mg Red Wine
Sodium 4mg 2mg Cranberry juice
Vitamin A 2IU 8IU Cranberry juice
Vitamin E 0mg 0.22mg Cranberry juice
Manganese 0.132mg 0.048mg Red Wine
Selenium 0.2µg 0.2µg
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 0.041mg Red Wine
Vitamin B5 0.03mg 0.052mg Cranberry juice
Vitamin B6 0.057mg 0mg Red Wine
Vitamin K 0.4µg 1µg Cranberry juice
Folate 1µg 0µg Red Wine
Choline 5.7mg 1.1mg Red Wine
Saturated Fat 0g 0.009g Red Wine
Monounsaturated Fat 0g 0.019g Cranberry juice
Polyunsaturated fat 0g 0.059g Cranberry juice
Fructose 4.97g Cranberry juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Cranberry juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
12%
Cranberry juice
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Cranberry juice

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 11.25g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food contains less Sodium?
Cranberry juice
Cranberry juice contains less Sodium (difference - 2mg)
Which food is cheaper?
Cranberry juice
Cranberry juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.