Red Wine vs. Cranberry juice — In-Depth Nutrition Comparison
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How are red Wine and cranberry juice different?
- Cranberry juice is higher than red Wine in vitamin C.
- Cranberry juice covers your daily need for vitamin C, 47% more than red Wine.
- Red Wine contains 23 times more phosphorus than cranberry juice. Red Wine contains 23mg of phosphorus, while cranberry juice contains 1mg.
- Red Wine is lower in sugar.
- Cranberry juice has a higher glycemic index (59) than red Wine (0).
Alcoholic beverage, wine, table, red and Cranberry juice cocktail, bottled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +807.1% |
| Contains more IronIron | +360% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +2200% |
| Contains more ManganeseManganese | +175% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +446.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +418.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +73.3% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Iron | 0.46mg | 0.1mg | 5% |
| Vitamin B6 | 0.057mg | 0mg | 4% |
| Carbs | 2.61g | 13.52g | 4% |
| Manganese | 0.132mg | 0.048mg | 4% |
| Phosphorus | 23mg | 1mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Potassium | 127mg | 14mg | 3% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Calories | 85kcal | 54kcal | 2% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Zinc | 0.14mg | 0.03mg | 1% |
| Choline | 5.7mg | 1.1mg | 1% |
| Vitamin K | 0.4µg | 1µg | 1% |
| Vitamin B3 | 0.224mg | 0.041mg | 1% |
| Calcium | 8mg | 3mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 2.61g | 13.52g | N/A |
| Sugar | 0.62g | 11.87g | N/A |
| Copper | 0.011mg | 0.01mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B1 | 0.005mg | 0mg | 0% |
| Vitamin B5 | 0.03mg | 0.052mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5057.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +418% |
~equal in
Water
~86.17g
