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Red Wine vs. Sardine — In-Depth Nutrition Comparison

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The main differences between red Wine and sardine

  • Sardine is richer than red Wine in vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, copper, and vitamin B2.
  • Daily need coverage for vitamin B12 for sardine is 373% higher.

Food types used in this article are Alcoholic beverage, wine, table, red and Fish, sardine, Atlantic, canned in oil, drained solids with bone.

Infographic

Red Wine vs Sardine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +22.2%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +4675%
Contains more PotassiumPotassium +212.6%
Contains more IronIron +534.8%
Contains more CopperCopper +1590.9%
Contains more ZincZinc +835.7%
Contains more PhosphorusPhosphorus +2030.4%
Contains more SeleniumSelenium +26250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +632.3%
Contains more Vitamin B3Vitamin B3 +2241.5%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +193%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more FolateFolate +900%
Contains more CholineCholine +1215.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.1%
Contains more OtherOther +150.7%
Contains more ProteinProtein +35071.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Sardine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Sardine DV% diff.
Vitamin B12 0µg 8.94µg 373%
Selenium 0.2µg 52.7µg 95%
Phosphorus 23mg 490mg 67%
Protein 0.07g 24.62g 49%
Cholesterol 0mg 142mg 47%
Calcium 8mg 382mg 37%
Polyunsaturated fat 0g 5.148g 34%
Iron 0.46mg 2.92mg 31%
Vitamin B3 0.224mg 5.245mg 31%
Vitamin D 0IU 193IU 24%
Vitamin D 0µg 4.8µg 24%
Copper 0.011mg 0.186mg 19%
Fats 0g 11.45g 18%
Vitamin B2 0.031mg 0.227mg 15%
Vitamin E 0mg 2.04mg 14%
Sodium 4mg 307mg 13%
Choline 5.7mg 75mg 13%
Vitamin B5 0.03mg 0.642mg 12%
Zinc 0.14mg 1.31mg 11%
Monounsaturated fat 0g 3.869g 10%
Potassium 127mg 397mg 8%
Vitamin B6 0.057mg 0.167mg 8%
Saturated fat 0g 1.528g 7%
Calories 85kcal 208kcal 6%
Magnesium 12mg 39mg 6%
Vitamin B1 0.005mg 0.08mg 6%
Vitamin A 0µg 32µg 4%
Vitamin K 0.4µg 2.6µg 2%
Folate 1µg 10µg 2%
Manganese 0.132mg 0.108mg 1%
Carbs 2.61g 0g 1%
Net carbs 2.61g 0g N/A
Sugar 0.62g 0g N/A
Tryptophan 0.276mg 0%
Threonine 1.079mg 0%
Isoleucine 1.134mg 0%
Leucine 2.001mg 0%
Lysine 2.26mg 0%
Methionine 0.729mg 0%
Phenylalanine 0.961mg 0%
Valine 1.268mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
119%
Sardine
Minerals Daily Need Coverage Score
8%
Red Wine
94%
Sardine

Comparison summary

Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 142mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 303mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 1.528g)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.