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  6. Red Wine vs. Fuze juice

Red Wine vs. Fuze juice — In-Depth Nutrition Comparison

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The main differences between Red Wine and Fuze juice

  • Fuze juice is richer than Red Wine in Vitamin C, Folate, Vitamin B6, Vitamin E , and Vitamin B1.
  • Daily need coverage for Vitamin C from Fuze juice is 27% higher.
  • Red Wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, red and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6.

Infographic

Red Wine vs Fuze juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +360%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +51.2%
Contains more CopperCopper +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 24% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +19900%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more OtherOther +418.2%
Contains more ProteinProtein +871.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +252.5%
~equal in Water ~87.97g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Fuze juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Fuze juice Opinion
Calories 85kcal 38kcal Red Wine
Protein 0.07g 0.68g Fuze juice
Fats 0g 0.06g Fuze juice
Vitamin C 0mg 24mg Fuze juice
Net carbs 2.61g 9g Fuze juice
Carbs 2.61g 9.2g Fuze juice
Magnesium 12mg 10mg Red Wine
Calcium 8mg 9mg Fuze juice
Potassium 127mg 192mg Fuze juice
Iron 0.46mg 0.1mg Red Wine
Sugar 0.62g 9g Red Wine
Fiber 0g 0.2g Fuze juice
Copper 0.011mg 0.044mg Fuze juice
Zinc 0.14mg 0.05mg Red Wine
Phosphorus 23mg 16mg Red Wine
Sodium 4mg 10mg Red Wine
Vitamin A 2IU 400IU Fuze juice
Vitamin A RAE 0µg 20µg Fuze juice
Vitamin E 0mg 1.08mg Fuze juice
Manganese 0.132mg Red Wine
Selenium 0.2µg 0.1µg Red Wine
Vitamin B1 0.005mg 0.08mg Fuze juice
Vitamin B2 0.031mg 0.018mg Red Wine
Vitamin B3 0.224mg 0.204mg Red Wine
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.16mg Fuze juice
Vitamin K 0.4µg 0.1µg Red Wine
Folate 1µg 44µg Fuze juice
Choline 5.7mg 5.7mg
Saturated Fat 0g 0.007g Red Wine
Monounsaturated Fat 0g 0.011g Fuze juice
Polyunsaturated fat 0g 0.012g Fuze juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Fuze juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
17%
Fuze juice
Minerals Daily Need Coverage Score
8%
Red Wine
6%
Fuze juice

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.38g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Fuze juice
Fuze juice is lower in glycemic index (difference - 0)
Which food is cheaper?
Fuze juice
Fuze juice is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.