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  6. Red Wine vs. Gefilte fish

Red Wine vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Red Wine and Gefilte fish?

  • Red Wine has less Vitamin B12, Iron, Copper, Selenium, Phosphorus, Zinc, and Vitamin B1 than Gefilte fish.
  • Gefilte fish's daily need coverage for Vitamin B12 is 35% higher.
  • Red Wine contains less Sodium.

We used Alcoholic beverage, wine, table, red and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Red Wine vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
4
:
6
Gefilte fish
Gefilte fish
Contains more Magnesium +33.3%
Contains more Potassium +39.6%
Contains less Sodium -99.2%
Contains more Manganese +80.8%
Contains more Calcium +187.5%
Contains more Iron +439.1%
Contains more Phosphorus +217.4%
Contains more Zinc +485.7%
Contains more Copper +1672.7%
Contains more Selenium +5150%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Magnesium +33.3%
Contains more Potassium +39.6%
Contains less Sodium -99.2%
Contains more Manganese +80.8%
Contains more Calcium +187.5%
Contains more Iron +439.1%
Contains more Phosphorus +217.4%
Contains more Zinc +485.7%
Contains more Copper +1672.7%
Contains more Selenium +5150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
9
Gefilte fish
Gefilte fish
Contains more Vitamin A +4350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +346.4%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +40.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +4350%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +90.3%
Contains more Vitamin B3 +346.4%
Contains more Vitamin B5 +566.7%
Contains more Vitamin B6 +40.4%
Contains more Folate +200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Gefilte fish
Gefilte fish
Contains more Other +652.1%
Contains more Protein +12857.1%
Contains more Fats +∞%
Contains more Carbs +183.9%
Equal in Water - 80.35
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Other +652.1%
Contains more Protein +12857.1%
Contains more Fats +∞%
Contains more Carbs +183.9%
Equal in Water - 80.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red Wine Gefilte fish Opinion
Net carbs 2.61g 7.41g Gefilte fish
Protein 0.07g 9.07g Gefilte fish
Fats 0g 1.73g Gefilte fish
Carbs 2.61g 7.41g Gefilte fish
Calories 85kcal 84kcal Red Wine
Sugar 0.62g Gefilte fish
Calcium 8mg 23mg Gefilte fish
Iron 0.46mg 2.48mg Gefilte fish
Magnesium 12mg 9mg Red Wine
Phosphorus 23mg 73mg Gefilte fish
Potassium 127mg 91mg Red Wine
Sodium 4mg 524mg Red Wine
Zinc 0.14mg 0.82mg Gefilte fish
Copper 0.011mg 0.195mg Gefilte fish
Manganese 0.132mg 0.073mg Red Wine
Selenium 0.2µg 10.5µg Gefilte fish
Vitamin A 2IU 89IU Gefilte fish
Vitamin A RAE 0µg 27µg Gefilte fish
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.005mg 0.065mg Gefilte fish
Vitamin B2 0.031mg 0.059mg Gefilte fish
Vitamin B3 0.224mg 1mg Gefilte fish
Vitamin B5 0.03mg 0.2mg Gefilte fish
Vitamin B6 0.057mg 0.08mg Gefilte fish
Folate 1µg 3µg Gefilte fish
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 0.4µg Red Wine
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 0mg 30mg Red Wine
Saturated Fat 0g 0.412g Red Wine
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0g 0.824g Gefilte fish
Polyunsaturated fat 0g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
16%
Gefilte fish
Minerals Daily Need Coverage Score
8%
Red Wine
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 520mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.