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Red Wine vs. Horchata — In-Depth Nutrition Comparison

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The main differences between Red Wine and Horchata

  • Red Wine is richer than Horchata in Iron, and Manganese.
  • Red Wine contains 13 times more Manganese than Horchata. Red Wine contains 0.132mg of Manganese, while Horchata contains 0.01mg.
  • Red Wine contains less Sugar.

Food types used in this article are Alcoholic beverage, wine, table, red and Beverages, Horchata, as served in restaurant.

Infographic

Red Wine vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +53.3%
Contains more Potassium +273.5%
Contains less Sodium -71.4%
Contains more Zinc +133.3%
Contains more Copper +450%
Contains more Manganese +1220%
Contains more Calcium +125%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
Contains more Iron +4500%
Contains more Magnesium +300%
Contains more Phosphorus +53.3%
Contains more Potassium +273.5%
Contains less Sodium -71.4%
Contains more Zinc +133.3%
Contains more Copper +450%
Contains more Manganese +1220%
Contains more Calcium +125%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +376.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +235.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +376.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +235.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Other +5600%
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +341.4%
Equal in Water - 87.1
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more Other +5600%
Contains more Protein +585.7%
Contains more Fats +∞%
Contains more Carbs +341.4%
Equal in Water - 87.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Wine Horchata Opinion
Net carbs 2.61g 11.52g Horchata
Protein 0.07g 0.48g Horchata
Fats 0g 0.71g Horchata
Carbs 2.61g 11.52g Horchata
Calories 85kcal 54kcal Red Wine
Starch 0.99g Horchata
Fructose 1.55g Horchata
Sugar 0.62g 9.36g Red Wine
Calcium 8mg 18mg Horchata
Iron 0.46mg 0.01mg Red Wine
Magnesium 12mg 3mg Red Wine
Phosphorus 23mg 15mg Red Wine
Potassium 127mg 34mg Red Wine
Sodium 4mg 14mg Red Wine
Zinc 0.14mg 0.06mg Red Wine
Copper 0.011mg 0.002mg Red Wine
Manganese 0.132mg 0.01mg Red Wine
Selenium 0.2µg 0.4µg Horchata
Vitamin A 2IU Red Wine
Vitamin E 0mg 0.24mg Horchata
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 0.047mg Red Wine
Vitamin B5 0.03mg 0mg Red Wine
Vitamin B6 0.057mg 0.017mg Red Wine
Folate 1µg Red Wine
Vitamin K 0.4µg 0µg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Horchata
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
1%
Horchata
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.74g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.