Red Wine vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between red Wine and horned melon?
- Horned melon is richer than red Wine in iron, magnesium, and vitamin C.
- The glycemic index of red Wine is lower.
We used Alcoholic beverage, wine, table, red and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +238.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +62.5% |
| Contains more IronIron | +145.7% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +152.2% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 1.13mg | 8% |
| Magnesium | 12mg | 40mg | 7% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Manganese | 0.132mg | 0.039mg | 4% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Vitamin B5 | 0.03mg | 0.183mg | 3% |
| Protein | 0.07g | 1.78g | 3% |
| Calories | 85kcal | 44kcal | 2% |
| Vitamin B3 | 0.224mg | 0.565mg | 2% |
| Vitamin B1 | 0.005mg | 0.025mg | 2% |
| Phosphorus | 23mg | 37mg | 2% |
| Fats | 0g | 1.26g | 2% |
| Carbs | 2.61g | 7.56g | 2% |
| Copper | 0.011mg | 0.02mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 8mg | 13mg | 1% |
| Vitamin B2 | 0.031mg | 0.015mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 2.61g | 7.56g | N/A |
| Potassium | 127mg | 123mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.057mg | 0.063mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +2418.6% |
| Contains more ProteinProtein | +2442.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +189.7% |
~equal in
Water
~88.97g
