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Red Wine vs. Ice cream — In-Depth Nutrition Comparison

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Differences between red Wine and ice cream

  • Red Wine has more manganese, while ice cream has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B5, and vitamin A.
  • Ice cream's daily need coverage for saturated fat is 34% higher.
  • Ice cream contains 17 times less manganese than red Wine. Red Wine contains 0.132mg of manganese, while ice cream contains 0.008mg.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of ice cream is 62.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Ice creams, vanilla.

Infographic

Red Wine vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +411.1%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +1550%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +56.7%
Contains more CopperCopper +109.1%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +356.5%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B3Vitamin B3 +93.1%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +720%
Contains more Vitamin B2Vitamin B2 +674.2%
Contains more Vitamin B5Vitamin B5 +1836.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +356.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +41.8%
Contains more OtherOther +1103.3%
Contains more ProteinProtein +4900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +804.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Ice cream DV% diff.
Saturated fat 0g 6.79g 31%
Fats 0g 11g 17%
Vitamin B2 0.031mg 0.24mg 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Phosphorus 23mg 105mg 12%
Calcium 8mg 128mg 12%
Vitamin B5 0.03mg 0.581mg 11%
Carbs 2.61g 23.6g 7%
Monounsaturated fat 0g 2.969g 7%
Protein 0.07g 3.5g 7%
Calories 85kcal 207kcal 6%
Manganese 0.132mg 0.008mg 5%
Iron 0.46mg 0.09mg 5%
Zinc 0.14mg 0.69mg 5%
Choline 5.7mg 26mg 4%
Vitamin B1 0.005mg 0.041mg 3%
Polyunsaturated fat 0g 0.452g 3%
Selenium 0.2µg 1.8µg 3%
Sodium 4mg 80mg 3%
Fiber 0g 0.7g 3%
Potassium 127mg 199mg 2%
Vitamin E 0mg 0.3mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Folate 1µg 5µg 1%
Vitamin D 0IU 8IU 1%
Vitamin B6 0.057mg 0.048mg 1%
Vitamin B3 0.224mg 0.116mg 1%
Copper 0.011mg 0.023mg 1%
Net carbs 2.61g 22.9g N/A
Magnesium 12mg 14mg 0%
Sugar 0.62g 21.22g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
18%
Ice cream
Minerals Daily Need Coverage Score
8%
Red Wine
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 20.6g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 6.79g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 62)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Ice cream
Ice cream is relatively richer in minerals
Which food is richer in vitamins?
Ice cream
Ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.