Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Red Wine
  5. Compare
  6. Red Wine vs. Instant coffee

Red Wine vs. Instant coffee — In-Depth Nutrition Comparison

Compare

Differences between Red Wine and Instant coffee

  • Instant coffee contains less Iron, and Manganese than Red Wine.
  • Instant coffee contains 9 times less Manganese than Red Wine. Red Wine contains 0.132mg of Manganese, while Instant coffee contains 0.015mg.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Beverages, coffee, instant, regular, prepared with water.

Infographic

Red Wine vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
0
Instant coffee
Instant coffee
Contains more Calcium +100%
Contains more Iron +1050%
Contains more Magnesium +200%
Contains more Phosphorus +666.7%
Contains more Potassium +323.3%
Contains more Zinc +1300%
Contains more Manganese +780%
Contains more Selenium +100%
Equal in Sodium - 4
Equal in Copper - 0.011
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Instant coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 2% 3% 1% 1% 4% 2% 1%
Contains more Calcium +100%
Contains more Iron +1050%
Contains more Magnesium +200%
Contains more Phosphorus +666.7%
Contains more Potassium +323.3%
Contains more Zinc +1300%
Contains more Manganese +780%
Contains more Selenium +100%
Equal in Sodium - 4
Equal in Copper - 0.011

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
8
:
1
Instant coffee
Instant coffee
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3000%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.236
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Instant coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 5% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +3000%
Contains more Vitamin B5 +2900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.236

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
2
Instant coffee
Instant coffee
Contains more Carbs +667.6%
Contains more Other +2204.3%
Contains more Protein +42.9%
Contains more Water +14.6%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Instant coffee
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more Carbs +667.6%
Contains more Other +2204.3%
Contains more Protein +42.9%
Contains more Water +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Instant coffee
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Wine Instant coffee Opinion
Net carbs 2.61g 0.34g Red Wine
Protein 0.07g 0.1g Instant coffee
Carbs 2.61g 0.34g Red Wine
Calories 85kcal 2kcal Red Wine
Sugar 0.62g 0g Instant coffee
Calcium 8mg 4mg Red Wine
Iron 0.46mg 0.04mg Red Wine
Magnesium 12mg 4mg Red Wine
Phosphorus 23mg 3mg Red Wine
Potassium 127mg 30mg Red Wine
Sodium 4mg 4mg
Zinc 0.14mg 0.01mg Red Wine
Copper 0.011mg 0.011mg
Manganese 0.132mg 0.015mg Red Wine
Selenium 0.2µg 0.1µg Red Wine
Vitamin A 2IU 0IU Red Wine
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0.001mg Red Wine
Vitamin B3 0.224mg 0.236mg Instant coffee
Vitamin B5 0.03mg 0.001mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Folate 1µg 0µg Red Wine
Vitamin K 0.4µg 0µg Red Wine
Saturated Fat 0g 0.002g Red Wine
Polyunsaturated fat 0g 0.002g Instant coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Instant coffee
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Red Wine
Red Wine vs Wine
Wine
Red Wine
Red Wine vs Vodka
Vodka
Red Wine
Red Wine vs Beer
Beer
Instant coffee
Instant coffee vs Tea
Tea
Instant coffee
Instant coffee vs Espresso
Espresso
Instant coffee
Instant coffee vs Instant coffee
Instant coffee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
0%
Instant coffee
Minerals Daily Need Coverage Score
8%
Red Wine
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.002g)
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 0.62g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.