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  6. Red Wine vs. Lychee

Red Wine vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Red Wine and Lychee

  • The amount of Vitamin C, Copper, and Fiber in Lychee is higher than in Red Wine.
  • Lychee covers your daily Vitamin C needs 79% more than Red Wine.
  • Red Wine contains less Sugar.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Litchis, raw.

Infographic

Red Wine vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
5
:
5
Lychee
Lychee
Contains more Calcium +60%
Contains more Iron +48.4%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Manganese +140%
Contains more Phosphorus +34.8%
Contains more Potassium +34.6%
Contains less Sodium -75%
Contains more Copper +1245.5%
Contains more Selenium +200%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +60%
Contains more Iron +48.4%
Contains more Magnesium +20%
Contains more Zinc +100%
Contains more Manganese +140%
Contains more Phosphorus +34.8%
Contains more Potassium +34.6%
Contains less Sodium -75%
Contains more Copper +1245.5%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
7
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Equal in Vitamin K - 0.4
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +109.7%
Contains more Vitamin B3 +169.2%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Equal in Vitamin K - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Lychee
Lychee
Contains more Other +2361.4%
Contains more Protein +1085.7%
Contains more Fats +∞%
Contains more Carbs +533.3%
Equal in Water - 81.76
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Other +2361.4%
Contains more Protein +1085.7%
Contains more Fats +∞%
Contains more Carbs +533.3%
Equal in Water - 81.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Lychee
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Lychee Opinion
Net carbs 2.61g 15.23g Lychee
Protein 0.07g 0.83g Lychee
Fats 0g 0.44g Lychee
Carbs 2.61g 16.53g Lychee
Calories 85kcal 66kcal Red Wine
Sugar 0.62g 15.23g Red Wine
Fiber 0g 1.3g Lychee
Calcium 8mg 5mg Red Wine
Iron 0.46mg 0.31mg Red Wine
Magnesium 12mg 10mg Red Wine
Phosphorus 23mg 31mg Lychee
Potassium 127mg 171mg Lychee
Sodium 4mg 1mg Lychee
Zinc 0.14mg 0.07mg Red Wine
Copper 0.011mg 0.148mg Lychee
Manganese 0.132mg 0.055mg Red Wine
Selenium 0.2µg 0.6µg Lychee
Vitamin A 2IU 0IU Red Wine
Vitamin E 0mg 0.07mg Lychee
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.005mg 0.011mg Lychee
Vitamin B2 0.031mg 0.065mg Lychee
Vitamin B3 0.224mg 0.603mg Lychee
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.1mg Lychee
Folate 1µg 14µg Lychee
Vitamin K 0.4µg 0.4µg
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0g 0.099g Red Wine
Monounsaturated Fat 0g 0.12g Lychee
Polyunsaturated fat 0g 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
25%
Lychee
Minerals Daily Need Coverage Score
8%
Red Wine
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 14.61g)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 48)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $0.3)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Lychee
Lychee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.