Red Wine vs. Milk — In-Depth Nutrition Comparison
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How are red Wine and milk different?
- Red Wine is richer in manganese and iron, while milk is higher in vitamin B12, vitamin B2, calcium, phosphorus, vitamin D, vitamin B5, and selenium.
- Milk covers your daily need for vitamin B12, 20% more than red Wine.
- Red Wine contains 44 times more manganese than milk. Red Wine contains 0.132mg of manganese, while milk contains 0.003mg.
- Milk has a higher glycemic index (31) than red Wine (0).
Alcoholic beverage, wine, table, red and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1433.3% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +4300% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +313% |
| Contains more SeleniumSelenium | +1550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +140.9% |
| Contains more Vitamin B6Vitamin B6 | +54.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +496.8% |
| Contains more Vitamin B5Vitamin B5 | +1103.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +210.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.031mg | 0.185mg | 12% |
| Calcium | 8mg | 125mg | 12% |
| Phosphorus | 23mg | 95mg | 10% |
| Vitamin B5 | 0.03mg | 0.361mg | 7% |
| Protein | 0.07g | 3.37g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Selenium | 0.2µg | 3.3µg | 6% |
| Manganese | 0.132mg | 0.003mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.46mg | 0.03mg | 5% |
| Saturated fat | 0g | 0.633g | 3% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Choline | 5.7mg | 17.7mg | 2% |
| Vitamin B6 | 0.057mg | 0.037mg | 2% |
| Calories | 85kcal | 42kcal | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Sodium | 4mg | 44mg | 2% |
| Fats | 0g | 0.97g | 1% |
| Vitamin B1 | 0.005mg | 0.02mg | 1% |
| Potassium | 127mg | 150mg | 1% |
| Vitamin B3 | 0.224mg | 0.093mg | 1% |
| Carbs | 2.61g | 4.99g | 1% |
| Monounsaturated fat | 0g | 0.277g | 1% |
| Folate | 1µg | 5µg | 1% |
| Net carbs | 2.61g | 4.99g | N/A |
| Magnesium | 12mg | 11mg | 0% |
| Sugar | 0.62g | 5.2g | N/A |
| Copper | 0.011mg | 0.01mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Polyunsaturated fat | 0g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +1344% |
| Contains more ProteinProtein | +4714.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +91.2% |
~equal in
Water
~89.92g
