Red Wine vs. Minestrone — In-Depth Nutrition Comparison
Compare
What are the main differences between red Wine and minestrone?
- Red Wine has less vitamin A than minestrone.
- Minestrone's daily need coverage for vitamin A is 19% higher.
- Red Wine has 4 times more magnesium than minestrone. Red Wine has 12mg of magnesium, while minestrone has 3mg.
- Red Wine contains less sodium.
- Red Wine has a lower glycemic index than minestrone.
We used Alcoholic beverage, wine, table, red and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +21.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more CopperCopper | +363.6% |
| Contains more ZincZinc | +121.4% |
| Contains more ManganeseManganese | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.2% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B3Vitamin B3 | +74.6% |
| Contains more Vitamin B5Vitamin B5 | +366.7% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 254mg | 11% |
| Vitamin A | 0µg | 49µg | 5% |
| Folate | 1µg | 15µg | 4% |
| Copper | 0.011mg | 0.051mg | 4% |
| Protein | 0.07g | 1.77g | 3% |
| Calories | 85kcal | 34kcal | 3% |
| Polyunsaturated fat | 0g | 0.46g | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Vitamin B5 | 0.03mg | 0.14mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Zinc | 0.14mg | 0.31mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Choline | 5.7mg | 1% | |
| Saturated fat | 0g | 0.23g | 1% |
| Monounsaturated fat | 0g | 0.29g | 1% |
| Vitamin B3 | 0.224mg | 0.391mg | 1% |
| Vitamin B2 | 0.031mg | 0.018mg | 1% |
| Vitamin B6 | 0.057mg | 0.041mg | 1% |
| Vitamin B1 | 0.005mg | 0.022mg | 1% |
| Manganese | 0.132mg | 0.152mg | 1% |
| Iron | 0.46mg | 0.38mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Calcium | 8mg | 14mg | 1% |
| Carbs | 2.61g | 4.66g | 1% |
| Net carbs | 2.61g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 127mg | 130mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 23mg | 23mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.076mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more OtherOther | +802.5% |
| Contains more ProteinProtein | +2428.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +78.5% |
~equal in
Water
~91.33g
