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Red Wine vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between red Wine and mortadella?

  • Red Wine has less vitamin B2, vitamin B12, selenium, zinc, vitamin B3, choline, and iron than mortadella.
  • Mortadella's daily need coverage for vitamin B2 is 11767% higher.
  • Red Wine contains less sodium.
  • Red Wine has a lower glycemic index than mortadella.

We used Alcoholic beverage, wine, table, red and Mortadella, beef, pork types in this comparison.

Infographic

Red Wine vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +340%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +28.3%
Contains more IronIron +204.3%
Contains more CopperCopper +445.5%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +321.7%
Contains more SeleniumSelenium +11200%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2280%
Contains more Vitamin B2Vitamin B2 +493448.4%
Contains more Vitamin B3Vitamin B3 +1093.3%
Contains more Vitamin B5Vitamin B5 +1366.7%
Contains more Vitamin B6Vitamin B6 +128.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +200%
Contains more CholineCholine +1166.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more WaterWater +65.4%
Contains more OtherOther +274.7%
Contains more ProteinProtein +23285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red Wine Mortadella DV% diff.
Vitamin B2 0.031mg 153mg 11767%
Vitamin B12 0µg 1.48µg 62%
Sodium 4mg 1246mg 54%
Saturated fat 0g 9.51g 43%
Selenium 0.2µg 22.6µg 41%
Fats 0g 25.39g 39%
Protein 0.07g 16.37g 33%
Monounsaturated fat 0g 11.38g 28%
Polyunsaturated fat 0g 3.12g 21%
Cholesterol 0mg 56mg 19%
Zinc 0.14mg 2.1mg 18%
Vitamin B3 0.224mg 2.673mg 15%
Choline 5.7mg 72.2mg 12%
Iron 0.46mg 1.4mg 12%
Calories 85kcal 311kcal 11%
Phosphorus 23mg 97mg 11%
Vitamin B1 0.005mg 0.119mg 10%
Vitamin B5 0.03mg 0.44mg 8%
Vitamin B6 0.057mg 0.13mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Copper 0.011mg 0.06mg 5%
Manganese 0.132mg 0.03mg 4%
Potassium 127mg 163mg 1%
Vitamin E 0mg 0.22mg 1%
Calcium 8mg 18mg 1%
Vitamin K 0.4µg 1.6µg 1%
Folate 1µg 3µg 1%
Net carbs 2.61g 3.05g N/A
Carbs 2.61g 3.05g 0%
Magnesium 12mg 11mg 0%
Sugar 0.62g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
2746%
Mortadella
Minerals Daily Need Coverage Score
8%
Red Wine
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $1)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.