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  6. Red Wine vs. Scallion

Red Wine vs. Scallion — In-Depth Nutrition Comparison

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What are the differences between Red Wine and Scallion?

  • Scallion is richer than Red Wine in Vitamin K, Vitamin C, Folate, Iron, Fiber, Copper, Calcium, and Vitamin A RAE.
  • Scallion's daily need coverage for Vitamin K is 172% more.

We used Alcoholic beverage, wine, table, red and Onions, spring or scallions (includes tops and bulb), raw types in this article.

Infographic

Red Wine vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
1
:
9
Scallion
Scallion
Contains less Sodium -75%
Contains more Calcium +800%
Contains more Iron +221.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +60.9%
Contains more Potassium +117.3%
Contains more Zinc +178.6%
Contains more Copper +654.5%
Contains more Manganese +21.2%
Contains more Selenium +200%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains less Sodium -75%
Contains more Calcium +800%
Contains more Iron +221.7%
Contains more Magnesium +66.7%
Contains more Phosphorus +60.9%
Contains more Potassium +117.3%
Contains more Zinc +178.6%
Contains more Copper +654.5%
Contains more Manganese +21.2%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
0
:
10
Scallion
Scallion
Contains more Vitamin A +49750%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +150%
Contains more Folate +6300%
Contains more Vitamin K +51650%
Equal in Vitamin B6 - 0.061
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin A +49750%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +158.1%
Contains more Vitamin B3 +134.4%
Contains more Vitamin B5 +150%
Contains more Folate +6300%
Contains more Vitamin K +51650%
Equal in Vitamin B6 - 0.061

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
1
:
4
Scallion
Scallion
Contains more Other +1237%
Contains more Protein +2514.3%
Contains more Fats +∞%
Contains more Carbs +181.2%
Equal in Water - 89.83
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Other +1237%
Contains more Protein +2514.3%
Contains more Fats +∞%
Contains more Carbs +181.2%
Equal in Water - 89.83

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Scallion
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Scallion Opinion
Net carbs 2.61g 4.74g Scallion
Protein 0.07g 1.83g Scallion
Fats 0g 0.19g Scallion
Carbs 2.61g 7.34g Scallion
Calories 85kcal 32kcal Red Wine
Sugar 0.62g 2.33g Red Wine
Fiber 0g 2.6g Scallion
Calcium 8mg 72mg Scallion
Iron 0.46mg 1.48mg Scallion
Magnesium 12mg 20mg Scallion
Phosphorus 23mg 37mg Scallion
Potassium 127mg 276mg Scallion
Sodium 4mg 16mg Red Wine
Zinc 0.14mg 0.39mg Scallion
Copper 0.011mg 0.083mg Scallion
Manganese 0.132mg 0.16mg Scallion
Selenium 0.2µg 0.6µg Scallion
Vitamin A 2IU 997IU Scallion
Vitamin A RAE 0µg 50µg Scallion
Vitamin E 0mg 0.55mg Scallion
Vitamin C 0mg 18.8mg Scallion
Vitamin B1 0.005mg 0.055mg Scallion
Vitamin B2 0.031mg 0.08mg Scallion
Vitamin B3 0.224mg 0.525mg Scallion
Vitamin B5 0.03mg 0.075mg Scallion
Vitamin B6 0.057mg 0.061mg Scallion
Folate 1µg 64µg Scallion
Vitamin K 0.4µg 207µg Scallion
Tryptophan 0.02mg Scallion
Threonine 0.072mg Scallion
Isoleucine 0.077mg Scallion
Leucine 0.109mg Scallion
Lysine 0.091mg Scallion
Methionine 0.02mg Scallion
Phenylalanine 0.059mg Scallion
Valine 0.081mg Scallion
Histidine 0.032mg Scallion
Saturated Fat 0g 0.032g Red Wine
Monounsaturated Fat 0g 0.027g Scallion
Polyunsaturated fat 0g 0.074g Scallion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
63%
Scallion
Minerals Daily Need Coverage Score
8%
Red Wine
20%
Scallion

Comparison summary

Which food is richer in minerals?
Scallion
Scallion is relatively richer in minerals
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.8)
Which food is richer in vitamins?
Scallion
Scallion is relatively richer in vitamins
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.71g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.032g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.