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  6. Red Wine vs. Passion fruit

Red Wine vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between Red Wine and Passion fruit?

  • Passion fruit is richer than Red Wine in Fiber, Vitamin C, Iron, Copper, Vitamin B3, Vitamin B2, Vitamin A RAE, Potassium, and Phosphorus.
  • Passion fruit's daily need coverage for Fiber is 42% more.

We used Alcoholic beverage, wine, table, red and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Red Wine vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
7
Passion fruit
Passion fruit
Contains less Sodium -85.7%
Contains more Zinc +40%
Contains more Calcium +50%
Contains more Iron +247.8%
Contains more Magnesium +141.7%
Contains more Phosphorus +195.7%
Contains more Potassium +174%
Contains more Copper +681.8%
Contains more Selenium +200%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -85.7%
Contains more Zinc +40%
Contains more Calcium +50%
Contains more Iron +247.8%
Contains more Magnesium +141.7%
Contains more Phosphorus +195.7%
Contains more Potassium +174%
Contains more Copper +681.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +63500%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +569.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Contains more Vitamin K +75%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +63500%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +319.4%
Contains more Vitamin B3 +569.6%
Contains more Vitamin B6 +75.4%
Contains more Folate +1300%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
2
:
3
Passion fruit
Passion fruit
Contains more Water +18.6%
Contains more Other +1270.9%
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +795.8%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +18.6%
Contains more Other +1270.9%
Contains more Protein +3042.9%
Contains more Fats +∞%
Contains more Carbs +795.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red Wine Passion fruit Opinion
Net carbs 2.61g 12.98g Passion fruit
Protein 0.07g 2.2g Passion fruit
Fats 0g 0.7g Passion fruit
Carbs 2.61g 23.38g Passion fruit
Calories 85kcal 97kcal Passion fruit
Sugar 0.62g 11.2g Red Wine
Fiber 0g 10.4g Passion fruit
Calcium 8mg 12mg Passion fruit
Iron 0.46mg 1.6mg Passion fruit
Magnesium 12mg 29mg Passion fruit
Phosphorus 23mg 68mg Passion fruit
Potassium 127mg 348mg Passion fruit
Sodium 4mg 28mg Red Wine
Zinc 0.14mg 0.1mg Red Wine
Copper 0.011mg 0.086mg Passion fruit
Manganese 0.132mg Red Wine
Selenium 0.2µg 0.6µg Passion fruit
Vitamin A 2IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0.13mg Passion fruit
Vitamin B3 0.224mg 1.5mg Passion fruit
Vitamin B5 0.03mg Red Wine
Vitamin B6 0.057mg 0.1mg Passion fruit
Folate 1µg 14µg Passion fruit
Vitamin K 0.4µg 0.7µg Passion fruit
Saturated Fat 0g 0.059g Red Wine
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
23%
Passion fruit
Minerals Daily Need Coverage Score
8%
Red Wine
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 10.58g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 16)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.