Red Wine vs. Pastry — In-Depth Nutrition Comparison
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Summary of differences between red Wine and pastry
- Red Wine has less selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, manganese, vitamin K, and copper than pastry.
- Pastry covers your daily need for saturated fat, 48% more than red Wine.
- The glycemic index of pastry is higher.
These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +108.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +456.5% |
| Contains more CopperCopper | +936.4% |
| Contains more ZincZinc | +278.6% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +269.7% |
| Contains more SeleniumSelenium | +12000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +171.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7860% |
| Contains more Vitamin B2Vitamin B2 | +812.9% |
| Contains more Vitamin B3Vitamin B3 | +1760.7% |
| Contains more Vitamin KVitamin K | +3925% |
| Contains more FolateFolate | +7700% |
| Contains more CholineCholine | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 38.1g | 59% |
| Monounsaturated fat | 0g | 21.597g | 54% |
| Selenium | 0.2µg | 24.2µg | 44% |
| Saturated fat | 0g | 9.643g | 44% |
| Polyunsaturated fat | 0g | 4.894g | 33% |
| Vitamin B1 | 0.005mg | 0.398mg | 33% |
| Iron | 0.46mg | 2.56mg | 26% |
| Vitamin B3 | 0.224mg | 4.168mg | 25% |
| Calories | 85kcal | 551kcal | 23% |
| Folate | 1µg | 78µg | 19% |
| Vitamin B2 | 0.031mg | 0.283mg | 19% |
| Manganese | 0.132mg | 0.488mg | 15% |
| Protein | 0.07g | 7.3g | 14% |
| Carbs | 2.61g | 45.1g | 14% |
| Vitamin K | 0.4µg | 16.1µg | 13% |
| Copper | 0.011mg | 0.114mg | 11% |
| Sodium | 4mg | 249mg | 11% |
| Fiber | 0g | 1.5g | 6% |
| Phosphorus | 23mg | 60mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Zinc | 0.14mg | 0.53mg | 4% |
| Vitamin B6 | 0.057mg | 0.021mg | 3% |
| Potassium | 127mg | 61mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Vitamin B5 | 0.03mg | 0mg | 1% |
| Net carbs | 2.61g | 43.6g | N/A |
| Calcium | 8mg | 10mg | 0% |
| Sugar | 0.62g | 0.74g | N/A |
| Choline | 5.7mg | 6.4mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +917.5% |
| Contains more OtherOther | +983% |
| Contains more ProteinProtein | +10328.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1628% |
