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  6. Red Wine vs. Pepperoni

Red Wine vs. Pepperoni — In-Depth Nutrition Comparison

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Summary of differences between red Wine and pepperoni

  • Red Wine has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and zinc than pepperoni.
  • Pepperoni covers your daily need for saturated fat, 89% more than red Wine.
  • Red Wine has less sodium.
  • The glycemic index of pepperoni is higher.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Pepperoni, beef, and pork, sliced.

Infographic

Red Wine vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +115.7%
Contains more IronIron +189.1%
Contains more CopperCopper +727.3%
Contains more ZincZinc +1642.9%
Contains more PhosphorusPhosphorus +587%
Contains more ManganeseManganese +713.6%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5320%
Contains more Vitamin B2Vitamin B2 +729%
Contains more Vitamin B3Vitamin B3 +2126.3%
Contains more Vitamin B5Vitamin B5 +3000%
Contains more Vitamin B6Vitamin B6 +535.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1350%
Contains more FolateFolate +400%
Contains more CholineCholine +798.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Pepperoni DV% diff.
Saturated fat 0g 17.708g 80%
Fats 0g 46.28g 71%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0g 20.77g 52%
Selenium 0.2µg 29µg 52%
Manganese 0.132mg 1.074mg 41%
Protein 0.07g 19.25g 38%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0g 4.458g 30%
Vitamin B3 0.224mg 4.987mg 30%
Vitamin B6 0.057mg 0.362mg 23%
Vitamin B1 0.005mg 0.271mg 22%
Calories 85kcal 504kcal 21%
Zinc 0.14mg 2.44mg 21%
Phosphorus 23mg 158mg 19%
Vitamin B5 0.03mg 0.93mg 18%
Vitamin B2 0.031mg 0.257mg 17%
Iron 0.46mg 1.33mg 11%
Copper 0.011mg 0.091mg 9%
Choline 5.7mg 51.2mg 8%
Vitamin D 0IU 52IU 7%
Vitamin E 0mg 1.03mg 7%
Vitamin D 0µg 1.3µg 7%
Vitamin K 0.4µg 5.8µg 5%
Potassium 127mg 274mg 4%
Calcium 8mg 19mg 1%
Magnesium 12mg 18mg 1%
Folate 1µg 5µg 1%
Carbs 2.61g 1.18g 0%
Net carbs 2.61g 1.18g N/A
Sugar 0.62g 0g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +121.2%
Contains more WaterWater +202.9%
Contains more OtherOther +128.5%
Contains more ProteinProtein +27400%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.