Red Wine vs. Pomelo — In-Depth Nutrition Comparison
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Differences between red Wine and pomelo
- Red Wine contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 68% higher.
- Pomelo contains 2 times less magnesium than red Wine. Red Wine contains 12mg of magnesium, while pomelo contains 6mg.
- Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of pomelo is 78.
The food types used in this comparison are Alcoholic beverage, wine, table, red and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +318.2% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +676.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 0.132mg | 0.017mg | 5% |
| Copper | 0.011mg | 0.048mg | 4% |
| Iron | 0.46mg | 0.11mg | 4% |
| Fiber | 0g | 1g | 4% |
| Potassium | 127mg | 216mg | 3% |
| Calories | 85kcal | 38kcal | 2% |
| Vitamin B6 | 0.057mg | 0.036mg | 2% |
| Carbs | 2.61g | 9.62g | 2% |
| Vitamin B1 | 0.005mg | 0.034mg | 2% |
| Vitamin B5 | 0.03mg | 1% | |
| Phosphorus | 23mg | 17mg | 1% |
| Zinc | 0.14mg | 0.08mg | 1% |
| Protein | 0.07g | 0.76g | 1% |
| Magnesium | 12mg | 6mg | 1% |
| Choline | 5.7mg | 1% | |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 2.61g | 8.62g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.031mg | 0.027mg | 0% |
| Vitamin B3 | 0.224mg | 0.22mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2156.3% |
| Contains more ProteinProtein | +985.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +268.6% |
~equal in
Water
~89.1g
