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  6. Red Wine vs. Roe

Red Wine vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between Red Wine and Roe

  • Red Wine has less Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin B1, Vitamin B5, Vitamin C, and Copper than Roe.
  • Roe covers your daily need of Vitamin B12 481% more than Red Wine.

These are the specific foods used in this comparison Alcoholic beverage, wine, table, red and Fish, roe, mixed species, cooked, dry heat.

Infographic

Red Wine vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
2
:
8
Roe
Roe
Contains less Sodium -96.6%
Contains more Manganese +915.4%
Contains more Calcium +250%
Contains more Iron +67.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +2139.1%
Contains more Potassium +122.8%
Contains more Zinc +814.3%
Contains more Copper +1063.6%
Contains more Selenium +25750%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Roe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 29% 19% 221% 25% 16% 35% 43% 2% 282%
Contains less Sodium -96.6%
Contains more Manganese +915.4%
Contains more Calcium +250%
Contains more Iron +67.4%
Contains more Magnesium +116.7%
Contains more Phosphorus +2139.1%
Contains more Potassium +122.8%
Contains more Zinc +814.3%
Contains more Copper +1063.6%
Contains more Selenium +25750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Wine
Red Wine
3
:
9
Roe
Roe
Contains more Vitamin A +15050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5440%
Contains more Vitamin B2 +2961.3%
Contains more Vitamin B3 +878.6%
Contains more Vitamin B5 +3746.7%
Contains more Vitamin B6 +224.6%
Contains more Folate +9100%
Contains more Vitamin B12 +∞%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Roe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 55% 70% 219% 42% 70% 43% 69% 1443% 0%
Contains more Vitamin A +15050%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +5440%
Contains more Vitamin B2 +2961.3%
Contains more Vitamin B3 +878.6%
Contains more Vitamin B5 +3746.7%
Contains more Vitamin B6 +224.6%
Contains more Folate +9100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Wine
Red Wine
3
:
2
Roe
Roe
Contains more Carbs +35.9%
Contains more Water +47.5%
Contains more Other +316.5%
Contains more Protein +40785.7%
Contains more Fats +∞%
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Roe
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more Carbs +35.9%
Contains more Water +47.5%
Contains more Other +316.5%
Contains more Protein +40785.7%
Contains more Fats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Roe
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red Wine Roe Opinion
Net carbs 2.61g 1.92g Red Wine
Protein 0.07g 28.62g Roe
Fats 0g 8.23g Roe
Carbs 2.61g 1.92g Red Wine
Calories 85kcal 204kcal Roe
Sugar 0.62g Roe
Calcium 8mg 28mg Roe
Iron 0.46mg 0.77mg Roe
Magnesium 12mg 26mg Roe
Phosphorus 23mg 515mg Roe
Potassium 127mg 283mg Roe
Sodium 4mg 117mg Red Wine
Zinc 0.14mg 1.28mg Roe
Copper 0.011mg 0.128mg Roe
Manganese 0.132mg 0.013mg Red Wine
Selenium 0.2µg 51.7µg Roe
Vitamin A 2IU 303IU Roe
Vitamin A RAE 0µg 91µg Roe
Vitamin C 0mg 16.4mg Roe
Vitamin B1 0.005mg 0.277mg Roe
Vitamin B2 0.031mg 0.949mg Roe
Vitamin B3 0.224mg 2.192mg Roe
Vitamin B5 0.03mg 1.154mg Roe
Vitamin B6 0.057mg 0.185mg Roe
Folate 1µg 92µg Roe
Vitamin B12 0µg 11.54µg Roe
Vitamin K 0.4µg Red Wine
Tryptophan 0.375mg Roe
Threonine 1.305mg Roe
Isoleucine 1.465mg Roe
Leucine 2.509mg Roe
Lysine 2.179mg Roe
Methionine 0.71mg Roe
Phenylalanine 1.401mg Roe
Valine 1.676mg Roe
Histidine 0.778mg Roe
Cholesterol 0mg 479mg Red Wine
Saturated Fat 0g 1.866g Red Wine
Omega-3 - DHA 0g 1.747g Roe
Omega-3 - EPA 0g 1.26g Roe
Omega-3 - DPA 0g 0.105g Roe
Monounsaturated Fat 0g 2.129g Roe
Polyunsaturated fat 0g 3.404g Roe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Roe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
169%
Roe
Minerals Daily Need Coverage Score
8%
Red Wine
68%
Roe

Comparison summary

Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0.62g)
Which food is richer in vitamins?
Roe
Roe is relatively richer in vitamins
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 1.866g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $99)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.