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  6. Red Wine vs. Roman chamomile

Red Wine vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between Red Wine and Roman chamomile

    The food types used in this comparison are Alcoholic beverage, wine, table, red and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Red Wine vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Red Wine
    Red Wine
    8
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Calcium +300%
    Contains more Iron +475%
    Contains more Magnesium +1100%
    Contains more Phosphorus +∞%
    Contains more Potassium +1311.1%
    Contains more Zinc +250%
    Contains more Manganese +200%
    Contains more Selenium +∞%
    Contains less Sodium -75%
    Contains more Copper +36.4%
    Red Wine
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Calcium +300%
    Contains more Iron +475%
    Contains more Magnesium +1100%
    Contains more Phosphorus +∞%
    Contains more Potassium +1311.1%
    Contains more Zinc +250%
    Contains more Manganese +200%
    Contains more Selenium +∞%
    Contains less Sodium -75%
    Contains more Copper +36.4%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Red Wine
    Red Wine
    5
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Vitamin B2 +675%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +172.7%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin A +900%
    Contains more Vitamin B1 +100%
    Equal in Folate - 1
    Red Wine
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin B2 +675%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B5 +172.7%
    Contains more Vitamin B6 +∞%
    Contains more Vitamin K +∞%
    Contains more Vitamin A +900%
    Contains more Vitamin B1 +100%
    Equal in Folate - 1

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Red Wine
    Red Wine
    3
    :
    1
    Roman chamomile
    Roman chamomile
    Contains more Protein +∞%
    Contains more Carbs +1205%
    Contains more Other +10730%
    Contains more Water +15.3%
    Red Wine
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.61 g
    Water: 86.49 g
    Other: 10.83 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Carbs +1205%
    Contains more Other +10730%
    Contains more Water +15.3%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Red Wine Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Red Wine Roman chamomile Opinion
    Net carbs 2.61g 0.2g Red Wine
    Protein 0.07g 0g Red Wine
    Carbs 2.61g 0.2g Red Wine
    Calories 85kcal 1kcal Red Wine
    Sugar 0.62g 0g Roman chamomile
    Calcium 8mg 2mg Red Wine
    Iron 0.46mg 0.08mg Red Wine
    Magnesium 12mg 1mg Red Wine
    Phosphorus 23mg 0mg Red Wine
    Potassium 127mg 9mg Red Wine
    Sodium 4mg 1mg Roman chamomile
    Zinc 0.14mg 0.04mg Red Wine
    Copper 0.011mg 0.015mg Roman chamomile
    Manganese 0.132mg 0.044mg Red Wine
    Selenium 0.2µg 0µg Red Wine
    Vitamin A 2IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin B1 0.005mg 0.01mg Roman chamomile
    Vitamin B2 0.031mg 0.004mg Red Wine
    Vitamin B3 0.224mg 0mg Red Wine
    Vitamin B5 0.03mg 0.011mg Red Wine
    Vitamin B6 0.057mg 0mg Red Wine
    Folate 1µg 1µg
    Vitamin K 0.4µg 0µg Red Wine
    Saturated Fat 0g 0.002g Red Wine
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Red Wine Roman chamomile
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Red Wine
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    8%
    Red Wine
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 0.62g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Roman chamomile
    Roman chamomile is cheaper (difference - $1)
    Which food is lower in Saturated Fat?
    Red Wine
    Red Wine is lower in Saturated Fat (difference - 0.002g)
    Which food is richer in minerals?
    Red Wine
    Red Wine is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.