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  6. Red Wine vs. Mayonnaise

Red Wine vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between red Wine and mayonnaise

  • Red Wine has more manganese, while mayonnaise has more vitamin K, vitamin E, choline, and polyunsaturated fat.
  • Mayonnaise's daily need coverage for vitamin K is 135% higher.
  • Mayonnaise contains 19 times less manganese than red Wine. Red Wine contains 0.132mg of manganese, while mayonnaise contains 0.007mg.
  • The amount of sodium in red Wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Salad dressing, mayonnaise, regular.

Infographic

Red Wine vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +535%
Contains more IronIron +119%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1785.7%
Contains more CopperCopper +72.7%
Contains more SeleniumSelenium +1050%
~equal in Calcium ~8mg
~equal in Zinc ~0.15mg
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +612.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +473.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +40650%
Contains more FolateFolate +400%
Contains more CholineCholine +500%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Wine Mayonnaise DV% diff.
Polyunsaturated fat 0g 44.69g 298%
Vitamin K 0.4µg 163µg 136%
Fats 0g 74.85g 115%
Saturated fat 0g 11.703g 53%
Monounsaturated fat 0g 16.843g 42%
Calories 85kcal 680kcal 30%
Sodium 4mg 635mg 27%
Vitamin E 0mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 5.7mg 34.2mg 5%
Vitamin B12 0µg 0.12µg 5%
Manganese 0.132mg 0.007mg 5%
Selenium 0.2µg 2.3µg 4%
Vitamin B6 0.057mg 0.008mg 4%
Magnesium 12mg 1mg 3%
Potassium 127mg 20mg 3%
Iron 0.46mg 0.21mg 3%
Vitamin B5 0.03mg 0.172mg 3%
Vitamin A 0µg 16µg 2%
Protein 0.07g 0.96g 2%
Vitamin B3 0.224mg 0mg 1%
Folate 1µg 5µg 1%
Carbs 2.61g 0.57g 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.011mg 0.019mg 1%
Vitamin B2 0.031mg 0.019mg 1%
Net carbs 2.61g 0.57g N/A
Calcium 8mg 8mg 0%
Sugar 0.62g 0.57g N/A
Zinc 0.14mg 0.15mg 0%
Phosphorus 23mg 21mg 0%
Vitamin B1 0.005mg 0.01mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +357.9%
Contains more WaterWater +299.5%
Contains more OtherOther +449.7%
Contains more ProteinProtein +1271.4%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.