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  6. Red Wine vs. Fish sandwich

Red Wine vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between red Wine and fish sandwiches

  • Red Wine contains less selenium, vitamin B12, vitamin B1, phosphorus, iron, vitamin B3, folate, and vitamin K than fish sandwiches.
  • Fish sandwiches' daily need coverage for selenium is 32% higher.
  • The amount of sodium in red Wine is lower.
  • Red Wine has a lower glycemic index. The glycemic index of red Wine is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Fast foods, fish sandwich, with tartar sauce.

Infographic

Red Wine vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +226.1%
Contains more CopperCopper +581.8%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +404.3%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +8900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B2Vitamin B2 +351.6%
Contains more Vitamin B3Vitamin B3 +859.8%
Contains more Vitamin B5Vitamin B5 +1133.3%
Contains more Vitamin B6Vitamin B6 +22.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3300%
Contains more FolateFolate +4500%
Contains more CholineCholine +407%

All nutrients comparison - raw data values

Nutrient Red Wine Fish sandwich DV% diff.
Polyunsaturated fat 0g 6.257g 42%
Selenium 0.2µg 18µg 32%
Vitamin B12 0µg 0.68µg 28%
Sodium 4mg 602mg 26%
Protein 0.07g 10.29g 20%
Fats 0g 12.45g 19%
Vitamin B1 0.005mg 0.21mg 17%
Phosphorus 23mg 116mg 13%
Iron 0.46mg 1.5mg 13%
Cholesterol 0mg 35mg 12%
Vitamin B3 0.224mg 2.15mg 12%
Folate 1µg 46µg 11%
Vitamin K 0.4µg 13.6µg 11%
Saturated fat 0g 1.949g 9%
Calories 85kcal 257kcal 9%
Carbs 2.61g 26.69g 8%
Vitamin B2 0.031mg 0.14mg 8%
Vitamin B5 0.03mg 0.37mg 7%
Copper 0.011mg 0.075mg 7%
Monounsaturated fat 0g 2.595g 6%
Manganese 0.132mg 0.264mg 6%
Fiber 0g 1g 4%
Vitamin E 0mg 0.55mg 4%
Choline 5.7mg 28.9mg 4%
Magnesium 12mg 25mg 3%
Zinc 0.14mg 0.49mg 3%
Calcium 8mg 37mg 3%
Vitamin C 0mg 1.8mg 2%
Fructose 1.47g 2%
Potassium 127mg 206mg 2%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 6µg 1%
Vitamin B6 0.057mg 0.07mg 1%
Net carbs 2.61g 25.69g N/A
Sugar 0.62g 3.53g N/A
Trans fat 0g 0.08g N/A
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +78.6%
Contains more OtherOther +408.5%
Contains more ProteinProtein +14600%
Contains more FatsFats +∞%
Contains more CarbsCarbs +922.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.