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  6. Red Wine vs. Savoy cabbage

Red Wine vs. Savoy cabbage — In-Depth Nutrition Comparison

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Significant differences between red Wine and savoy cabbage

  • The amount of vitamin K, vitamin C, vitamin A, folate, fiber, vitamin B6, copper, and vitamin B1 in savoy cabbage is higher than in red Wine.
  • Savoy cabbage covers your daily vitamin K needs 57% more than red Wine.
  • Savoy cabbage has a higher glycemic index. The glycemic index of savoy cabbage is 32, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Cabbage, savoy, raw.

Infographic

Red Wine vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more IronIron +15%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +81.1%
Contains more CopperCopper +463.6%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +82.6%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +33.9%
Contains more Vitamin B5Vitamin B5 +523.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +17100%
Contains more FolateFolate +7900%
Contains more CholineCholine +115.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine Savoy cabbage DV% diff.
Vitamin K 0.4µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Folate 1µg 80µg 20%
Fiber 0g 3.1g 12%
Vitamin B6 0.057mg 0.19mg 10%
Copper 0.011mg 0.062mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B1 0.005mg 0.07mg 5%
Magnesium 12mg 28mg 4%
Protein 0.07g 2g 4%
Vitamin B5 0.03mg 0.187mg 3%
Phosphorus 23mg 42mg 3%
Calories 85kcal 27kcal 3%
Calcium 8mg 35mg 3%
Potassium 127mg 230mg 3%
Manganese 0.132mg 0.18mg 2%
Zinc 0.14mg 0.27mg 1%
Sodium 4mg 28mg 1%
Iron 0.46mg 0.4mg 1%
Vitamin E 0mg 0.17mg 1%
Selenium 0.2µg 0.9µg 1%
Choline 5.7mg 12.3mg 1%
Carbs 2.61g 6.1g 1%
Fats 0g 0.1g 0%
Net carbs 2.61g 3g N/A
Sugar 0.62g 2.27g N/A
Vitamin B2 0.031mg 0.03mg 0%
Vitamin B3 0.224mg 0.3mg 0%
Saturated fat 0g 0.013g 0%
Monounsaturated fat 0g 0.007g 0%
Polyunsaturated fat 0g 0.049g 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more OtherOther +1253.8%
Contains more ProteinProtein +2757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +133.7%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.