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Red Wine vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between red Wine and soft serve

  • Red Wine has more manganese; however, soft serve has more vitamin B12, phosphorus, calcium, vitamin A, vitamin B2, vitamin B5, and selenium.
  • Soft serve's daily need coverage for saturated fat is 37% more.
  • Red Wine has 26 times more manganese than soft serve. Red Wine has 0.132mg of manganese, while soft serve has 0.005mg.
  • Soft serve has a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Ice cream, soft serve, chocolate.

Infographic

Red Wine vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +119%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +2540%
Contains more CalciumCalcium +1537.5%
Contains more PotassiumPotassium +39.4%
Contains more CopperCopper +172.7%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +404.3%
Contains more SeleniumSelenium +1400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B3Vitamin B3 +135.8%
Contains more Vitamin B6Vitamin B6 +18.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +487.1%
Contains more Vitamin B5Vitamin B5 +1586.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +800%
Contains more CholineCholine +356.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +44.6%
Contains more OtherOther +1103.3%
Contains more ProteinProtein +5757.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +750.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Soft serve
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Red Wine Soft serve DV% diff.
Saturated fat 0g 7.46g 34%
Cholesterol 0mg 91mg 30%
Vitamin B12 0µg 0.5µg 21%
Fats 0g 13g 20%
Vitamin A 0µg 162µg 18%
Phosphorus 23mg 116mg 13%
Calcium 8mg 131mg 12%
Vitamin B2 0.031mg 0.182mg 12%
Vitamin B5 0.03mg 0.506mg 10%
Monounsaturated fat 0g 3.49g 9%
Protein 0.07g 4.1g 8%
Calories 85kcal 222kcal 7%
Carbs 2.61g 22.2g 7%
Manganese 0.132mg 0.005mg 6%
Selenium 0.2µg 3µg 5%
Vitamin D 0IU 29IU 4%
Vitamin E 0mg 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Choline 5.7mg 26mg 4%
Vitamin B1 0.005mg 0.049mg 4%
Zinc 0.14mg 0.52mg 3%
Polyunsaturated fat 0g 0.46g 3%
Fiber 0g 0.7g 3%
Iron 0.46mg 0.21mg 3%
Copper 0.011mg 0.03mg 2%
Folate 1µg 9µg 2%
Sodium 4mg 61mg 2%
Caffeine 0mg 2mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin B3 0.224mg 0.095mg 1%
Vitamin B6 0.057mg 0.048mg 1%
Potassium 127mg 177mg 1%
Net carbs 2.61g 21.5g N/A
Magnesium 12mg 12mg 0%
Sugar 0.62g 21.16g N/A
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.048mg 0%
Threonine 0.169mg 0%
Isoleucine 0.215mg 0%
Leucine 0.353mg 0%
Lysine 0.296mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.176mg 0%
Valine 0.241mg 0%
Histidine 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
20%
Soft serve
Minerals Daily Need Coverage Score
8%
Red Wine
17%
Soft serve

Comparison summary

Which food is richer in minerals?
Soft serve
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $1)
Which food is richer in vitamins?
Soft serve
Soft serve is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 20.54g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 7.46g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 79)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.