Red Wine vs. Soy sauce — In-Depth Nutrition Comparison
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How are red Wine and soy sauce different?
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc than red Wine.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Red Wine has less sodium.
- Red Wine has a lower glycemic index (0) than soy sauce (15).
Alcoholic beverage, wine, table, red and Soy sauce made from soy and wheat (shoyu) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +242.5% |
| Contains more IronIron | +215.2% |
| Contains more CopperCopper | +290.9% |
| Contains more ZincZinc | +521.4% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more ManganeseManganese | +671.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +432.3% |
| Contains more Vitamin B3Vitamin B3 | +880.4% |
| Contains more Vitamin B5Vitamin B5 | +890% |
| Contains more Vitamin B6Vitamin B6 | +159.6% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +221.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4mg | 5493mg | 239% |
| Manganese | 0.132mg | 1.018mg | 39% |
| Phosphorus | 23mg | 166mg | 20% |
| Protein | 0.07g | 8.14g | 16% |
| Magnesium | 12mg | 74mg | 15% |
| Vitamin B3 | 0.224mg | 2.196mg | 12% |
| Iron | 0.46mg | 1.45mg | 12% |
| Vitamin B2 | 0.031mg | 0.165mg | 10% |
| Potassium | 127mg | 435mg | 9% |
| Zinc | 0.14mg | 0.87mg | 7% |
| Vitamin B6 | 0.057mg | 0.148mg | 7% |
| Vitamin B5 | 0.03mg | 0.297mg | 5% |
| Copper | 0.011mg | 0.043mg | 4% |
| Calcium | 8mg | 33mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 1µg | 14µg | 3% |
| Choline | 5.7mg | 18.3mg | 2% |
| Polyunsaturated fat | 0g | 0.263g | 2% |
| Calories | 85kcal | 53kcal | 2% |
| Vitamin B1 | 0.005mg | 0.033mg | 2% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Carbs | 2.61g | 4.93g | 1% |
| Fats | 0g | 0.57g | 1% |
| Net carbs | 2.61g | 4.13g | N/A |
| Sugar | 0.62g | 0.4g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0g | 0.073g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +11528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +88.9% |
| Contains more OtherOther | +40.4% |
