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  6. Red Wine vs. Garlic powder

Red Wine vs. Garlic powder — In-Depth Nutrition Comparison

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What are the main differences between red Wine and garlic powder?

  • Red Wine has less vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 123% higher.

We used Alcoholic beverage, wine, table, red and Spices, garlic powder types in this comparison.

Infographic

Red Wine vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +839.4%
Contains more IronIron +1128.3%
Contains more CopperCopper +4745.5%
Contains more ZincZinc +2035.7%
Contains more PhosphorusPhosphorus +1700%
Contains more ManganeseManganese +641.7%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B2Vitamin B2 +354.8%
Contains more Vitamin B3Vitamin B3 +255.4%
Contains more Vitamin B5Vitamin B5 +2376.7%
Contains more Vitamin B6Vitamin B6 +2801.8%
Contains more FolateFolate +4600%
Contains more CholineCholine +1084.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

All nutrients comparison - raw data values

Nutrient Red Wine Garlic powder DV% diff.
Vitamin B6 0.057mg 1.654mg 123%
Iron 0.46mg 5.65mg 65%
Copper 0.011mg 0.533mg 58%
Phosphorus 23mg 414mg 56%
Selenium 0.2µg 23.9µg 43%
Manganese 0.132mg 0.979mg 37%
Fiber 0g 9g 36%
Vitamin B1 0.005mg 0.435mg 36%
Protein 0.07g 16.55g 33%
Potassium 127mg 1193mg 31%
Zinc 0.14mg 2.99mg 26%
Carbs 2.61g 72.73g 23%
Magnesium 12mg 77mg 15%
Vitamin B5 0.03mg 0.743mg 14%
Folate 1µg 47µg 12%
Calories 85kcal 331kcal 12%
Choline 5.7mg 67.5mg 11%
Vitamin B2 0.031mg 0.141mg 8%
Calcium 8mg 79mg 7%
Vitamin B3 0.224mg 0.796mg 4%
Vitamin E 0mg 0.67mg 4%
Sodium 4mg 60mg 2%
Vitamin C 0mg 1.2mg 1%
Fats 0g 0.73g 1%
Saturated fat 0g 0.249g 1%
Polyunsaturated fat 0g 0.178g 1%
Net carbs 2.61g 63.73g N/A
Sugar 0.62g 2.43g N/A
Vitamin K 0.4µg 0.4µg 0%
Monounsaturated fat 0g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1240.9%
Contains more OtherOther +205.9%
Contains more ProteinProtein +23542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2686.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.