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  6. Red Wine vs. Strawberry

Red Wine vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between red Wine and strawberries

  • Red Wine has less vitamin C, manganese, fiber, and folate.
  • Strawberries' daily need coverage for vitamin C is 65% more.
  • Red Wine is lower in sugar.
  • Strawberries have a higher glycemic index than red Wine.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Strawberries, raw.

Infographic

Red Wine vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more IronIron +12.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +20.5%
Contains more CopperCopper +336.4%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +192.4%
Contains more SeleniumSelenium +100%
~equal in Magnesium ~13mg
~equal in Zinc ~0.14mg
~equal in Phosphorus ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B2Vitamin B2 +40.9%
Contains more Vitamin B6Vitamin B6 +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +380%
Contains more Vitamin B3Vitamin B3 +72.3%
Contains more Vitamin B5Vitamin B5 +316.7%
Contains more Vitamin KVitamin K +450%
Contains more FolateFolate +2300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~5.7mg

All nutrients comparison - raw data values

Nutrient Red Wine Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Manganese 0.132mg 0.386mg 11%
Fiber 0g 2g 8%
Folate 1µg 24µg 6%
Copper 0.011mg 0.048mg 4%
Calories 85kcal 32kcal 3%
Fructose 2.44g 3%
Vitamin B1 0.005mg 0.024mg 2%
Carbs 2.61g 7.68g 2%
Vitamin K 0.4µg 2.2µg 2%
Vitamin E 0mg 0.29mg 2%
Vitamin B5 0.03mg 0.125mg 2%
Calcium 8mg 16mg 1%
Protein 0.07g 0.67g 1%
Polyunsaturated fat 0g 0.155g 1%
Iron 0.46mg 0.41mg 1%
Vitamin B6 0.057mg 0.047mg 1%
Potassium 127mg 153mg 1%
Vitamin B3 0.224mg 0.386mg 1%
Vitamin B2 0.031mg 0.022mg 1%
Fats 0g 0.3g 0%
Net carbs 2.61g 5.68g N/A
Magnesium 12mg 13mg 0%
Sugar 0.62g 4.89g N/A
Zinc 0.14mg 0.14mg 0%
Starch 0.04g 0%
Phosphorus 23mg 24mg 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.2µg 0.4µg 0%
Choline 5.7mg 5.7mg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more OtherOther +2607.5%
Contains more ProteinProtein +857.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +194.3%
~equal in Water ~90.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.