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Red Wine vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between red Wine and tilsit cheese?

  • Tilsit cheese is richer than red Wine in vitamin B12, calcium, phosphorus, zinc, selenium, vitamin B2, and vitamin A.
  • Tilsit cheese's daily need coverage for vitamin B12 is 88% more.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

We used Alcoholic beverage, wine, table, red and Cheese, tilsit types in this article.

Infographic

Red Wine vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more PotassiumPotassium +95.4%
Contains more IronIron +100%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +915.4%
Contains more CalciumCalcium +8650%
Contains more CopperCopper +136.4%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +2073.9%
Contains more SeleniumSelenium +7150%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B2Vitamin B2 +1058.1%
Contains more Vitamin B5Vitamin B5 +1053.3%
Contains more Vitamin B6Vitamin B6 +14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1900%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.205mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +38.8%
Contains more WaterWater +101.8%
Contains more OtherOther +122.4%
Contains more ProteinProtein +34771.4%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Tilsit cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Wine Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0g 16.775g 76%
Calcium 8mg 700mg 69%
Phosphorus 23mg 500mg 68%
Protein 0.07g 24.41g 49%
Fats 0g 25.98g 40%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Zinc 0.14mg 3.5mg 31%
Vitamin A 0µg 249µg 28%
Selenium 0.2µg 14.5µg 26%
Vitamin B2 0.031mg 0.359mg 25%
Monounsaturated fat 0g 7.136g 18%
Calories 85kcal 340kcal 13%
Vitamin B5 0.03mg 0.346mg 6%
Folate 1µg 20µg 5%
Manganese 0.132mg 0.013mg 5%
Vitamin B1 0.005mg 0.061mg 5%
Polyunsaturated fat 0g 0.721g 5%
Iron 0.46mg 0.23mg 3%
Copper 0.011mg 0.026mg 2%
Potassium 127mg 65mg 2%
Choline 5.7mg 1%
Vitamin B6 0.057mg 0.065mg 1%
Carbs 2.61g 1.88g 0%
Net carbs 2.61g 1.88g N/A
Magnesium 12mg 13mg 0%
Sugar 0.62g N/A
Vitamin B3 0.224mg 0.205mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
38%
Tilsit cheese
Minerals Daily Need Coverage Score
8%
Red Wine
73%
Tilsit cheese

Comparison summary

Which food is richer in minerals?
Tilsit cheese
Tilsit cheese is relatively richer in minerals
Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.62g)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 16.775g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.