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  6. Red Wine vs. Tonic water

Red Wine vs. Tonic water — In-Depth Nutrition Comparison

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Differences between Red Wine and Tonic water

  • Tonic water contains less Manganese, and Iron than Red Wine.
  • The amount of Sugar in Red Wine is lower.

The food types used in this comparison are Alcoholic beverage, wine, table, red and Beverages, carbonated, tonic water.

Infographic

Red Wine vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +4500%
Contains more CopperCopper +83.3%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +13100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more OtherOther +10730%
Contains more CarbsCarbs +237.2%
~equal in Fats ~0g
~equal in Water ~91.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Tonic water
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Wine Tonic water Opinion
Calories 85kcal 34kcal Red Wine
Protein 0.07g 0g Red Wine
Net carbs 2.61g 8.8g Tonic water
Carbs 2.61g 8.8g Tonic water
Magnesium 12mg 0mg Red Wine
Calcium 8mg 1mg Red Wine
Potassium 127mg 0mg Red Wine
Iron 0.46mg 0.01mg Red Wine
Sugar 0.62g 8.8g Red Wine
Copper 0.011mg 0.006mg Red Wine
Zinc 0.14mg 0.1mg Red Wine
Phosphorus 23mg 0mg Red Wine
Sodium 4mg 12mg Red Wine
Vitamin A 2IU 0IU Red Wine
Manganese 0.132mg 0.001mg Red Wine
Selenium 0.2µg 0µg Red Wine
Vitamin B1 0.005mg 0mg Red Wine
Vitamin B2 0.031mg 0mg Red Wine
Vitamin B3 0.224mg 0mg Red Wine
Vitamin B5 0.03mg 0mg Red Wine
Vitamin B6 0.057mg 0mg Red Wine
Vitamin K 0.4µg 0µg Red Wine
Folate 1µg 0µg Red Wine
Choline 5.7mg 0mg Red Wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Tonic water
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Red Wine
0%
Tonic water
Minerals Daily Need Coverage Score
8%
Red Wine
1%
Tonic water

Comparison summary

Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $0.9)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 8.18g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Red Wine
Red Wine is relatively richer in minerals
Which food is richer in vitamins?
Red Wine
Red Wine is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.