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  6. Red Wine vs. Turkey meat

Red Wine vs. Turkey meat — In-Depth Nutrition Comparison

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Important differences between red Wine and turkey meat

  • Red Wine has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 58% more.

The food varieties used in the comparison are Alcoholic beverage, wine, table, red and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Red Wine vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +842.9%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +88.2%
Contains more IronIron +137%
Contains more CopperCopper +745.5%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +869.6%
Contains more SeleniumSelenium +14800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +806.5%
Contains more Vitamin B3Vitamin B3 +4173.7%
Contains more Vitamin B5Vitamin B5 +3060%
Contains more Vitamin B6Vitamin B6 +980.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1433.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Wine Turkey meat DV% diff.
Vitamin B3 0.224mg 9.573mg 58%
Protein 0.07g 28.55g 57%
Selenium 0.2µg 29.8µg 54%
Vitamin B12 0µg 1.02µg 43%
Vitamin B6 0.057mg 0.616mg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 23mg 223mg 29%
Zinc 0.14mg 2.48mg 21%
Vitamin B2 0.031mg 0.281mg 19%
Vitamin B5 0.03mg 0.948mg 18%
Choline 5.7mg 87.4mg 15%
Polyunsaturated fat 0g 2.119g 14%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0.011mg 0.093mg 9%
Iron 0.46mg 1.09mg 8%
Monounsaturated fat 0g 2.647g 7%
Manganese 0.132mg 0.014mg 5%
Calories 85kcal 189kcal 5%
Sodium 4mg 103mg 4%
Magnesium 12mg 30mg 4%
Vitamin B1 0.005mg 0.045mg 3%
Potassium 127mg 239mg 3%
Vitamin D 0µg 0.4µg 2%
Folate 1µg 9µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Calcium 8mg 14mg 1%
Carbs 2.61g 0.06g 1%
Net carbs 2.61g 0.06g N/A
Sugar 0.62g 0g N/A
Vitamin E 0mg 0.07mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +4250%
Contains more WaterWater +36.2%
Contains more OtherOther +2156.3%
Contains more ProteinProtein +40685.7%
Contains more FatsFats +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.