Red Wine vs. Water — In-Depth Nutrition Comparison
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How are red Wine and water different?
- Red Wine is higher than water in iron and manganese.
Alcoholic beverage, wine, table, red and Beverages, water, tap, well types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.132mg | 0mg | 6% |
| Iron | 0.46mg | 0mg | 6% |
| Calories | 85kcal | 0kcal | 4% |
| Potassium | 127mg | 0mg | 4% |
| Vitamin B6 | 0.057mg | 4% | |
| Phosphorus | 23mg | 0mg | 3% |
| Magnesium | 12mg | 1mg | 3% |
| Vitamin B2 | 0.031mg | 2% | |
| Calcium | 8mg | 3mg | 1% |
| Carbs | 2.61g | 0g | 1% |
| Vitamin B5 | 0.03mg | 1% | |
| Vitamin B3 | 0.224mg | 1% | |
| Choline | 5.7mg | 1% | |
| Zinc | 0.14mg | 0.01mg | 1% |
| Copper | 0.011mg | 0.016mg | 1% |
| Protein | 0.07g | 0g | 0% |
| Net carbs | 2.61g | 0g | N/A |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +10730% |
| Contains more WaterWater | +15.5% |
~equal in
Fats
~0g
