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  6. Red Wine vs. Khorasan wheat

Red Wine vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between red Wine and khorasan wheat

  • Khorasan wheat is richer than red Wine in selenium, manganese, copper, phosphorus, vitamin B1, fiber, iron, vitamin B3, zinc, and magnesium.
  • Daily need coverage for selenium for khorasan wheat is 148% higher.
  • Red Wine has a lower glycemic index than khorasan wheat.

Food types used in this article are Alcoholic beverage, wine, table, red and Wheat, KAMUT khorasan, uncooked.

Infographic

Red Wine vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +217.3%
Contains more IronIron +719.6%
Contains more CopperCopper +4500%
Contains more ZincZinc +2528.6%
Contains more PhosphorusPhosphorus +1482.6%
Contains more ManganeseManganese +1972%
Contains more SeleniumSelenium +40650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11220%
Contains more Vitamin B2Vitamin B2 +493.5%
Contains more Vitamin B3Vitamin B3 +2746%
Contains more Vitamin B5Vitamin B5 +3063.3%
Contains more Vitamin B6Vitamin B6 +354.4%
Contains more Vitamin KVitamin K +350%
Contains more CholineCholine +352.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Red Wine Khorasan wheat DV% diff.
Selenium 0.2µg 81.5µg 148%
Manganese 0.132mg 2.735mg 113%
Copper 0.011mg 0.506mg 55%
Phosphorus 23mg 364mg 49%
Vitamin B1 0.005mg 0.566mg 47%
Fiber 0g 11.1g 44%
Iron 0.46mg 3.77mg 41%
Vitamin B3 0.224mg 6.375mg 38%
Zinc 0.14mg 3.68mg 32%
Protein 0.07g 14.54g 29%
Magnesium 12mg 130mg 28%
Carbs 2.61g 70.58g 23%
Starch 52.41g 22%
Vitamin B5 0.03mg 0.949mg 18%
Vitamin B6 0.057mg 0.259mg 16%
Calories 85kcal 337kcal 13%
Vitamin B2 0.031mg 0.184mg 12%
Potassium 127mg 403mg 8%
Vitamin E 0mg 0.61mg 4%
Polyunsaturated fat 0g 0.621g 4%
Choline 5.7mg 25.8mg 4%
Fats 0g 2.13g 3%
Saturated fat 0g 0.196g 1%
Vitamin K 0.4µg 1.8µg 1%
Monounsaturated fat 0g 0.213g 1%
Calcium 8mg 22mg 1%
Net carbs 2.61g 59.48g N/A
Sugar 0.62g 7.84g N/A
Sodium 4mg 5mg 0%
Vitamin A 0µg 1µg 0%
Folate 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +681.3%
Contains more OtherOther +544.6%
Contains more ProteinProtein +20671.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2604.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.