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Red Wine vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between red Wine and whipped cream

  • Red Wine has more manganese and iron; however, whipped cream is richer in vitamin A, vitamin B12, phosphorus, calcium, and vitamin B5.
  • Whipped cream covers your daily saturated fat needs 69% more than red Wine.
  • Whipped cream has 132 times less manganese than red Wine. Red Wine has 0.132mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of red Wine is 0.

Specific food types used in this comparison are Alcoholic beverage, wine, table, red and Cream, whipped, cream topping, pressurized.

Infographic

Red Wine vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +820%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +13100%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +15.7%
Contains more ZincZinc +164.3%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +600%
~equal in Magnesium ~11mg
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B3Vitamin B3 +220%
Contains more Vitamin B6Vitamin B6 +39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B5Vitamin B5 +916.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +200%
Contains more CholineCholine +194.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +41%
Contains more OtherOther +1325%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +378.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Wine Whipped cream
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Wine Whipped cream DV% diff.
Saturated fat 0g 13.831g 63%
Fats 0g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Calories 85kcal 257kcal 9%
Calcium 8mg 101mg 9%
Phosphorus 23mg 89mg 9%
Polyunsaturated fat 0g 0.825g 6%
Vitamin B5 0.03mg 0.305mg 6%
Protein 0.07g 3.2g 6%
Manganese 0.132mg 0.001mg 6%
Iron 0.46mg 0.05mg 5%
Vitamin E 0mg 0.64mg 4%
Vitamin B2 0.031mg 0.065mg 3%
Vitamin B1 0.005mg 0.037mg 3%
Carbs 2.61g 12.49g 3%
Choline 5.7mg 16.8mg 2%
Zinc 0.14mg 0.37mg 2%
Selenium 0.2µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin B3 0.224mg 0.07mg 1%
Potassium 127mg 147mg 1%
Vitamin B6 0.057mg 0.041mg 1%
Vitamin K 0.4µg 1.9µg 1%
Folate 1µg 3µg 1%
Net carbs 2.61g 12.49g N/A
Magnesium 12mg 11mg 0%
Sugar 0.62g 8g N/A
Copper 0.011mg 0.01mg 0%
Sodium 4mg 8mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Wine Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Red Wine
14%
Whipped cream
Minerals Daily Need Coverage Score
8%
Red Wine
11%
Whipped cream

Comparison summary

Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 7.38g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Red Wine
Red Wine is lower in Saturated fat (difference - 13.831g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 55)
Which food is cheaper?
Red Wine
Red Wine is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.