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Red Wine vs. White bread — In-Depth Nutrition Comparison

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A recap on differences between red Wine and white bread

  • White bread is higher than red Wine in vitamin B1, selenium, iron, vitamin B3, folate, manganese, vitamin B2, calcium, and fiber.
  • White bread covers your daily vitamin B1 needs 44% more than red Wine.
  • The amount of sodium in red Wine is lower.
  • The glycemic index of red Wine is lower.

Food varieties used in this article are Alcoholic beverage, wine, table, red and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Red Wine vs White bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +91.7%
Contains more CalciumCalcium +1700%
Contains more IronIron +684.8%
Contains more CopperCopper +818.2%
Contains more ZincZinc +428.6%
Contains more PhosphorusPhosphorus +326.1%
Contains more ManganeseManganese +306.1%
Contains more SeleniumSelenium +10900%
~equal in Potassium ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10560%
Contains more Vitamin B2Vitamin B2 +683.9%
Contains more Vitamin B3Vitamin B3 +2033.9%
Contains more Vitamin B5Vitamin B5 +1686.7%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more FolateFolate +11000%
Contains more CholineCholine +156.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red Wine White bread DV% diff.
Vitamin B1 0.005mg 0.533mg 44%
Selenium 0.2µg 22µg 40%
Iron 0.46mg 3.61mg 39%
Folate 1µg 111µg 28%
Vitamin B3 0.224mg 4.78mg 28%
Sodium 4mg 490mg 21%
Protein 0.07g 8.85g 18%
Manganese 0.132mg 0.536mg 18%
Carbs 2.61g 49.42g 16%
Vitamin B2 0.031mg 0.243mg 16%
Starch 37.17g 15%
Calcium 8mg 144mg 14%
Fiber 0g 2.7g 11%
Polyunsaturated fat 0g 1.602g 11%
Phosphorus 23mg 98mg 11%
Vitamin B5 0.03mg 0.536mg 10%
Copper 0.011mg 0.101mg 10%
Calories 85kcal 266kcal 9%
Fats 0g 3.33g 5%
Zinc 0.14mg 0.74mg 5%
Fructose 2.43g 3%
Magnesium 12mg 23mg 3%
Saturated fat 0g 0.698g 3%
Vitamin B6 0.057mg 0.087mg 2%
Choline 5.7mg 14.6mg 2%
Vitamin E 0mg 0.22mg 1%
Monounsaturated fat 0g 0.599g 1%
Net carbs 2.61g 46.72g N/A
Potassium 127mg 126mg 0%
Sugar 0.62g 5.67g N/A
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more WaterWater +137.5%
Contains more OtherOther +447%
Contains more ProteinProtein +12542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1793.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.