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Red Bull vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between Red Bull and crateva religiosa

  • Red Bull contains less vitamin C, fiber, iron, potassium, manganese, phosphorus, and copper than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Abiyuch, raw.

Infographic

Red Bull vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +10033.3%
Contains more IronIron +2583.3%
Contains more CopperCopper +2750%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more WaterWater +11.7%
Contains more ProteinProtein +226.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72%
Contains more OtherOther +900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +10280%
Contains more GlucoseGlucose +32.4%
Contains more FructoseFructose +133.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Crateva religiosa
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Crateva religiosa DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Vitamin B3 9.827mg 61%
Vitamin C 0mg 54.1mg 60%
Vitamin B5 1.54mg 31%
Fiber 0g 5.3g 21%
Iron 0.06mg 1.61mg 19%
Potassium 3mg 304mg 9%
Vitamin B2 0.103mg 8%
Manganese 0.005mg 0.182mg 8%
Caffeine 29mg 7%
Phosphorus 0mg 47mg 7%
Copper 0.002mg 0.057mg 6%
Vitamin B1 0.04mg 3%
Fructose 1.63g 3.8g 3%
Zinc 0.01mg 0.31mg 3%
Protein 0.46g 1.5g 2%
Carbs 10.23g 17.6g 2%
Magnesium 19mg 24mg 1%
Calories 43kcal 69kcal 1%
Vitamin A 0µg 5µg 1%
Sodium 39mg 20mg 1%
Fats 0g 0.1g 0%
Net carbs 10.23g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 10.22g 8.55g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.014g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
14%
Crateva religiosa
Minerals Daily Need Coverage Score
3%
Red Bull
18%
Crateva religiosa

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.014g)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.