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Red Bull vs. Crateva religiosa — In-Depth Nutrition Comparison

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Differences between Red Bull and crateva religiosa

  • Red Bull contains less vitamin C, fiber, iron, potassium, manganese, phosphorus, and copper than crateva religiosa.
  • Crateva religiosa's daily need coverage for vitamin C is 60% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Abiyuch, raw.

Infographic

Red Bull vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +26.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +10033.3%
Contains more IronIron +2583.3%
Contains more CopperCopper +2750%
Contains more ZincZinc +3000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +3540%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Crateva religiosa DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 1.97µg 82%
Vitamin B3 9.827mg 61%
Vitamin C 0mg 54.1mg 60%
Vitamin B5 1.54mg 31%
Fiber 0g 5.3g 21%
Iron 0.06mg 1.61mg 19%
Potassium 3mg 304mg 9%
Vitamin B2 0.103mg 8%
Manganese 0.005mg 0.182mg 8%
Caffeine 29mg 7%
Phosphorus 0mg 47mg 7%
Copper 0.002mg 0.057mg 6%
Vitamin B1 0.04mg 3%
Fructose 1.63g 3.8g 3%
Zinc 0.01mg 0.31mg 3%
Protein 0.46g 1.5g 2%
Carbs 10.23g 17.6g 2%
Magnesium 19mg 24mg 1%
Calories 43kcal 69kcal 1%
Vitamin A 0µg 5µg 1%
Sodium 39mg 20mg 1%
Fats 0g 0.1g 0%
Net carbs 10.23g 12.3g N/A
Calcium 6mg 8mg 0%
Sugar 10.22g 8.55g N/A
Selenium 0.2µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more WaterWater +11.7%
Contains more ProteinProtein +226.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +72%
Contains more OtherOther +900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more SucroseSucrose +10280%
Contains more GlucoseGlucose +32.4%
Contains more FructoseFructose +133.1%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.