Red Bull vs. Almond butter — In-Depth Nutrition Comparison
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How are Red Bull and almond butter different?
- Red Bull is higher in vitamin B6, vitamin B12, and vitamin B3; however, almond butter is richer in vitamin E, copper, manganese, phosphorus, vitamin B2, magnesium, and iron.
- Daily need coverage for vitamin E for almond butter is 161% higher.
Beverages, Energy drink, RED BULL and Nuts, almond butter, plain, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1368.4% |
| Contains more CalciumCalcium | +5683.3% |
| Contains more PotassiumPotassium | +24833.3% |
| Contains more IronIron | +5716.7% |
| Contains more CopperCopper | +46600% |
| Contains more ZincZinc | +32800% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +42520% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +211.5% |
| Contains more Vitamin B5Vitamin B5 | +384.3% |
| Contains more Vitamin B6Vitamin B6 | +2003.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +811.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +17266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 24.21mg | 161% |
| Vitamin B6 | 2.167mg | 0.103mg | 159% |
| Copper | 0.002mg | 0.934mg | 104% |
| Manganese | 0.005mg | 2.131mg | 92% |
| Polyunsaturated fat | 0g | 13.613g | 91% |
| Fats | 0g | 55.5g | 85% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Monounsaturated fat | 0g | 32.445g | 81% |
| Phosphorus | 0mg | 508mg | 73% |
| Vitamin B2 | 0.103mg | 0.939mg | 64% |
| Magnesium | 19mg | 279mg | 62% |
| Iron | 0.06mg | 3.49mg | 43% |
| Vitamin B3 | 9.827mg | 3.155mg | 42% |
| Fiber | 0g | 10.3g | 41% |
| Protein | 0.46g | 20.96g | 41% |
| Calcium | 6mg | 347mg | 34% |
| Zinc | 0.01mg | 3.29mg | 30% |
| Calories | 43kcal | 614kcal | 29% |
| Vitamin B5 | 1.54mg | 0.318mg | 24% |
| Potassium | 3mg | 748mg | 22% |
| Saturated fat | 0g | 4.152g | 19% |
| Folate | 0µg | 53µg | 13% |
| Choline | 0.3mg | 52.1mg | 9% |
| Caffeine | 29mg | 7% | |
| Selenium | 0.2µg | 2.4µg | 4% |
| Carbs | 10.23g | 18.82g | 3% |
| Fructose | 1.63g | 0g | 2% |
| Sodium | 39mg | 7mg | 1% |
| Net carbs | 10.23g | 8.52g | N/A |
| Sugar | 10.22g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B1 | 0.04mg | 0.041mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5340.2% |
| Contains more ProteinProtein | +4456.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +84% |
| Contains more OtherOther | +3322.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +19.6% |
| Contains more GlucoseGlucose | +16900% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
