Red Bull Energy Drink vs. Apple strudel — In-Depth Nutrition Comparison
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How are Red Bull Energy Drink and Apple strudel different?
- Red Bull Energy Drink is richer in Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5, while Apple strudel is higher in Selenium, Vitamin E , Fiber, Manganese, and Folate.
- Red Bull Energy Drink covers your daily need of Vitamin B6 163% more than Apple strudel.
- Red Bull Energy Drink contains 30 times more Vitamin B3 than Apple strudel. Red Bull Energy Drink contains 9.827mg of Vitamin B3, while Apple strudel contains 0.33mg.
Beverages, Energy drink, RED BULL and Strudel, apple types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+111.1%
Contains
less
Sodium
-71.1%
Contains
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Calcium
+150%
Contains
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Iron
+600%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+4866.7%
Contains
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Zinc
+1800%
Contains
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Copper
+1400%
Contains
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Manganese
+3700%
Contains
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Selenium
+2950%
Contains
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Magnesium
+111.1%
Contains
less
Sodium
-71.1%
Contains
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Calcium
+150%
Contains
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Iron
+600%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+4866.7%
Contains
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Zinc
+1800%
Contains
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Copper
+1400%
Contains
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Manganese
+3700%
Contains
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Selenium
+2950%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+312%
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Vitamin B3
+2877.9%
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Vitamin B5
+470.4%
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Vitamin B6
+4610.9%
Contains
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Vitamin B12
+795.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin B2
+312%
Contains
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Vitamin B3
+2877.9%
Contains
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Vitamin B5
+470.4%
Contains
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Vitamin B6
+4610.9%
Contains
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Vitamin B12
+795.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+105.1%
Contains
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Protein
+617.4%
Contains
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Fats
+∞%
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Carbs
+301.8%
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Other
+900%
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Water
+105.1%
Contains
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Protein
+617.4%
Contains
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Fats
+∞%
Contains
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Carbs
+301.8%
Contains
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Other
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.23g | 38.9g |
|
| Protein | 0.46g | 3.3g |
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| Fats | 0g | 11.2g |
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| Carbs | 10.23g | 41.1g |
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| Calories | 43kcal | 274kcal |
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| Fructose | 1.63g |
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| Sugar | 10.22g | 25.75g |
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| Fiber | 0g | 2.2g |
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| Calcium | 6mg | 15mg |
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| Iron | 0.06mg | 0.42mg |
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| Magnesium | 19mg | 9mg |
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| Phosphorus | 0mg | 33mg |
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| Potassium | 3mg | 149mg |
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| Sodium | 39mg | 135mg |
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| Zinc | 0.01mg | 0.19mg |
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| Copper | 0.002mg | 0.03mg |
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| Manganese | 0.005mg | 0.19mg |
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| Selenium | 0.2µg | 6.1µg |
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| Vitamin A | 0IU | 30IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.103mg | 0.025mg |
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| Vitamin B3 | 9.827mg | 0.33mg |
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| Vitamin B5 | 1.54mg | 0.27mg |
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| Vitamin B6 | 2.167mg | 0.046mg |
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| Folate | 0µg | 28µg |
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| Vitamin B12 | 1.97µg | 0.22µg |
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| Vitamin K | 0µg | 2.9µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Saturated Fat | 0g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 3.267g |
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| Polyunsaturated fat | 0g | 5.315g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
12%
Minerals Daily Need Coverage Score
3%
14%
Comparison summary
Which food is lower in Sugar?
Red Bull Energy Drink is lower in Sugar (difference - 15.53g)
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Red Bull Energy Drink is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 2.044g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Apple strudel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.