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Red Bull vs. Arrowroot — In-Depth Nutrition Comparison

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Differences between Red Bull and arrowroot

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while arrowroot has more folate, iron, phosphorus, potassium, copper, and vitamin B1.
  • Red Bull's daily need coverage for vitamin B6 is 146% higher.

The food types used in this comparison are Beverages, Energy drink, RED BULL and Arrowroot, raw.

Infographic

Red Bull vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +15033.3%
Contains more IronIron +3600%
Contains more CopperCopper +5950%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +3380%
Contains more SeleniumSelenium +250%
~equal in Calcium ~6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin B3Vitamin B3 +480.4%
Contains more Vitamin B5Vitamin B5 +427.4%
Contains more Vitamin B6Vitamin B6 +714.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +257.5%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more ProteinProtein +821.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +30.9%
Contains more OtherOther +1477.8%
~equal in Water ~80.75g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Arrowroot
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Arrowroot DV% diff.
Vitamin B6 2.167mg 0.266mg 146%
Folate 0µg 338µg 85%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.693mg 51%
Iron 0.06mg 2.22mg 27%
Vitamin B5 1.54mg 0.292mg 25%
Phosphorus 0mg 98mg 14%
Copper 0.002mg 0.121mg 13%
Potassium 3mg 454mg 13%
Vitamin B1 0.04mg 0.143mg 9%
Protein 0.46g 4.24g 8%
Manganese 0.005mg 0.174mg 7%
Caffeine 29mg 7%
Zinc 0.01mg 0.63mg 6%
Fiber 0g 1.3g 5%
Vitamin B2 0.103mg 0.059mg 3%
Vitamin C 0mg 1.9mg 2%
Fructose 1.63g 2%
Polyunsaturated fat 0g 0.092g 1%
Calories 43kcal 65kcal 1%
Selenium 0.2µg 0.7µg 1%
Sodium 39mg 26mg 1%
Magnesium 19mg 25mg 1%
Carbs 10.23g 13.39g 1%
Fats 0g 0.2g 0%
Net carbs 10.23g 12.09g N/A
Calcium 6mg 6mg 0%
Sugar 10.22g N/A
Vitamin A 0µg 1µg 0%
Choline 0.3mg 0%
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.004g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Arrowroot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
32%
Arrowroot
Minerals Daily Need Coverage Score
3%
Red Bull
27%
Arrowroot

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 58)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Arrowroot
Arrowroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.