Red Bull vs. Arrowroot — In-Depth Nutrition Comparison
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Differences between Red Bull and arrowroot
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while arrowroot has more folate, iron, phosphorus, potassium, copper, and vitamin B1.
- Red Bull's daily need coverage for vitamin B6 is 146% higher.
The food types used in this comparison are Beverages, Energy drink, RED BULL and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +15033.3% |
| Contains more IronIron | +3600% |
| Contains more CopperCopper | +5950% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +3380% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +480.4% |
| Contains more Vitamin B5Vitamin B5 | +427.4% |
| Contains more Vitamin B6Vitamin B6 | +714.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 2.167mg | 0.266mg | 146% |
| Folate | 0µg | 338µg | 85% |
| Vitamin B12 | 1.97µg | 0µg | 82% |
| Vitamin B3 | 9.827mg | 1.693mg | 51% |
| Iron | 0.06mg | 2.22mg | 27% |
| Vitamin B5 | 1.54mg | 0.292mg | 25% |
| Phosphorus | 0mg | 98mg | 14% |
| Copper | 0.002mg | 0.121mg | 13% |
| Potassium | 3mg | 454mg | 13% |
| Vitamin B1 | 0.04mg | 0.143mg | 9% |
| Protein | 0.46g | 4.24g | 8% |
| Manganese | 0.005mg | 0.174mg | 7% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.01mg | 0.63mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B2 | 0.103mg | 0.059mg | 3% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Fructose | 1.63g | 2% | |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Calories | 43kcal | 65kcal | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Sodium | 39mg | 26mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 10.23g | 13.39g | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 10.23g | 12.09g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 10.22g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 0.3mg | 0% | |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +821.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +1477.8% |
~equal in
Water
~80.75g
