Red Bull Energy Drink vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Summary of differences between Red Bull Energy Drink and Balsamic vinegar
- Red Bull Energy Drink has less Iron, and Manganese than Balsamic vinegar.
- Red Bull Energy Drink has 2 times more Magnesium than Balsamic vinegar. While Red Bull Energy Drink has 19mg of Magnesium, Balsamic vinegar has only 12mg.
- Red Bull Energy Drink has less Sugar.
These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +3633.3% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41% |
| Contains more ManganeseManganese | +2520% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more WaterWater | +16.7% |
| Contains more CarbsCarbs | +66.5% |
| Contains more OtherOther | +6600% |
~equal in
Protein
~0.49g
~equal in
Fats
~0g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +122.6% |
| Contains more FructoseFructose | +352.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 88kcal |
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| Protein | 0.46g | 0.49g |
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| Net carbs | 10.23g | 17.03g |
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| Carbs | 10.23g | 17.03g |
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| Magnesium | 19mg | 12mg |
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| Calcium | 6mg | 27mg |
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| Potassium | 3mg | 112mg |
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| Iron | 0.06mg | 0.72mg |
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| Sugar | 10.22g | 14.95g |
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| Copper | 0.002mg | 0.026mg |
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| Zinc | 0.01mg | 0.08mg |
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| Phosphorus | 0mg | 19mg |
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| Sodium | 39mg | 23mg |
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| Manganese | 0.005mg | 0.131mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.04mg |
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| Vitamin B2 | 0.103mg |
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| Vitamin B3 | 9.827mg |
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| Vitamin B5 | 1.54mg |
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| Vitamin B6 | 2.167mg |
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| Vitamin B12 | 1.97µg |
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| Choline | 0.3mg |
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| Fructose | 1.63g | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
0%
Minerals Daily Need Coverage Score
3%
9%
Comparison summary
Which food is lower in Sugar?
Red Bull Energy Drink is lower in Sugar (difference - 4.73g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 50)
Which food is cheaper?
Red Bull Energy Drink is cheaper (difference - $4)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 16mg)
Which food is richer in minerals?
Balsamic vinegar is relatively richer in minerals
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)