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Red Bull vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and beef noodle soup

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, vitamin B5, and vitamin B2; however, beef noodle soup is higher in copper, zinc, and selenium.
  • Red Bull covers your daily need for vitamin B6, 166% more than beef noodle soup.
  • Red Bull has 25 times more vitamin B12 than beef noodle soup. While Red Bull has 1.97µg of vitamin B12, beef noodle soup has only 0.08µg.
  • Red Bull has less sodium.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Red Bull vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +533.3%
Contains less SodiumSodium -88%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +1233.3%
Contains more IronIron +633.3%
Contains more CopperCopper +2900%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2080%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +329.2%
Contains more Vitamin B3Vitamin B3 +2212.2%
Contains more Vitamin B5Vitamin B5 +1825%
Contains more Vitamin B6Vitamin B6 +14346.7%
Contains more Vitamin B12Vitamin B12 +2362.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2233.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Beef noodle soup DV% diff.
Vitamin B6 2.167mg 0.015mg 166%
Vitamin B12 1.97µg 0.08µg 79%
Vitamin B3 9.827mg 0.425mg 59%
Vitamin B5 1.54mg 0.08mg 29%
Sodium 39mg 325mg 12%
Caffeine 29mg 0mg 7%
Zinc 0.01mg 0.62mg 6%
Copper 0.002mg 0.06mg 6%
Vitamin B2 0.103mg 0.024mg 6%
Iron 0.06mg 0.44mg 5%
Manganese 0.005mg 0.109mg 5%
Selenium 0.2µg 3µg 5%
Magnesium 19mg 3mg 4%
Phosphorus 0mg 19mg 3%
Protein 0.46g 1.93g 3%
Vitamin E 0mg 0.5mg 3%
Fructose 1.63g 2%
Saturated fat 0g 0.455g 2%
Fats 0g 1.23g 2%
Folate 0µg 8µg 2%
Carbs 10.23g 3.58g 2%
Monounsaturated fat 0g 0.495g 1%
Polyunsaturated fat 0g 0.195g 1%
Choline 0.3mg 7mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin A 0µg 5µg 1%
Vitamin B1 0.04mg 0.028mg 1%
Fiber 0g 0.3g 1%
Potassium 3mg 40mg 1%
Cholesterol 0mg 2mg 1%
Calories 43kcal 34kcal 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 10.23g 3.28g N/A
Calcium 6mg 8mg 0%
Sugar 10.22g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +185.8%
Contains more ProteinProtein +319.6%
Contains more FatsFats +∞%
Contains more OtherOther +1122.2%
~equal in Water ~92.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.