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Red Bull vs. Blueberry pie — In-Depth Nutrition Comparison

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Significant differences between Red Bull and blueberry pie

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, blueberry pie is richer in vitamin B1, iron, selenium, manganese, and copper.
  • Blueberry pie covers your daily vitamin B1 needs 12747% more than Red Bull.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Pie, blueberry, prepared from recipe.

Infographic

Red Bull vs Blueberry pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +137.5%
Contains less SodiumSodium -78.9%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +1566.7%
Contains more IronIron +1950%
Contains more CopperCopper +3250%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5900%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B3Vitamin B3 +723%
Contains more Vitamin B5Vitamin B5 +1141.9%
Contains more Vitamin B6Vitamin B6 +6273.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +382400%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Red Bull Blueberry pie DV% diff.
Vitamin B1 0.04mg 153mg 12747%
Vitamin B6 2.167mg 0.034mg 164%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 1.194mg 54%
Vitamin B5 1.54mg 0.124mg 28%
Polyunsaturated fat 0g 3.08g 21%
Fats 0g 11.9g 18%
Iron 0.06mg 1.23mg 15%
Manganese 0.005mg 0.3mg 13%
Monounsaturated fat 0g 5.121g 13%
Saturated fat 0g 2.911g 13%
Selenium 0.2µg 7.4µg 13%
Calories 43kcal 245kcal 10%
Carbs 10.23g 33.5g 8%
Copper 0.002mg 0.067mg 7%
Caffeine 29mg 7%
Sodium 39mg 185mg 6%
Folate 0µg 23µg 6%
Phosphorus 0mg 30mg 4%
Protein 0.46g 2.7g 4%
Magnesium 19mg 8mg 3%
Fructose 1.63g 2%
Zinc 0.01mg 0.2mg 2%
Vitamin B2 0.103mg 0.132mg 2%
Vitamin C 0mg 0.7mg 1%
Potassium 3mg 50mg 1%
Net carbs 10.23g 33.5g N/A
Calcium 6mg 7mg 0%
Sugar 10.22g N/A
Vitamin A 0µg 2µg 0%
Choline 0.3mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +74.3%
Contains more ProteinProtein +487%
Contains more FatsFats +∞%
Contains more CarbsCarbs +227.5%
Contains more OtherOther +677.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.