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Red Bull vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between Red Bull and bockwurst

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, bockwurst is richer in vitamin K, phosphorus, selenium, and zinc.
  • Red Bull covers your daily vitamin B6 needs 138% more than bockwurst.
  • Bockwurst has 2 times less vitamin B12 than Red Bull. Red Bull has 1.97µg of vitamin B12, while bockwurst has 0.86µg.
  • Red Bull contains less sodium.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Bockwurst, pork, veal, raw.

Infographic

Red Bull vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +36.8%
Contains more CalciumCalcium +583.3%
Contains more PotassiumPotassium +8900%
Contains more IronIron +1816.7%
Contains more CopperCopper +4900%
Contains more ZincZinc +20600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3320%
Contains more SeleniumSelenium +5550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin B3Vitamin B3 +75%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +473.3%
Contains more Vitamin B12Vitamin B12 +129.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B2Vitamin B2 +126.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +15366.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +246.8%
Contains more WaterWater +63.8%
Contains more ProteinProtein +2950%
Contains more FatsFats +∞%
Contains more OtherOther +2877.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +33900%
Contains more FructoseFructose +16200%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Red Bull Bockwurst DV% diff.
Vitamin B6 2.167mg 0.378mg 138%
Vitamin K 0µg 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 0g 10.256g 47%
Vitamin B12 1.97µg 0.86µg 46%
Fats 0g 25.87g 40%
Monounsaturated fat 0g 13.138g 33%
Sodium 39mg 756mg 31%
Cholesterol 0mg 93mg 31%
Protein 0.46g 14.03g 27%
Vitamin B3 9.827mg 5.616mg 26%
Phosphorus 0mg 169mg 24%
Selenium 0.2µg 11.3µg 20%
Zinc 0.01mg 2.07mg 19%
Polyunsaturated fat 0g 2.328g 16%
Iron 0.06mg 1.15mg 14%
Calories 43kcal 301kcal 13%
Vitamin B1 0.04mg 0.193mg 13%
Vitamin B5 1.54mg 0.891mg 13%
Copper 0.002mg 0.1mg 11%
Vitamin B2 0.103mg 0.233mg 10%
Choline 0.3mg 46.4mg 8%
Potassium 3mg 270mg 8%
Manganese 0.005mg 0.171mg 7%
Caffeine 29mg 0mg 7%
Calcium 6mg 41mg 4%
Folate 0µg 17µg 4%
Vitamin C 0mg 3.2mg 4%
Fiber 0g 1g 4%
Vitamin E 0mg 0.38mg 3%
Fructose 1.63g 0.01g 2%
Vitamin A 0µg 15µg 2%
Magnesium 19mg 26mg 2%
Carbs 10.23g 2.95g 2%
Net carbs 10.23g 1.95g N/A
Sugar 10.22g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
53%
Bockwurst
Minerals Daily Need Coverage Score
3%
Red Bull
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 717mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 10.256g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 8.89g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.