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  6. Red Bull vs. Butter cookie

Red Bull vs. Butter cookie — In-Depth Nutrition Comparison

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How are Red Bull and butter cookie different?

  • Red Bull is higher in vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, butter cookie is richer in vitamin B1, iron, copper, and folate.
  • Daily need coverage for vitamin B6 for Red Bull is 164% higher.
  • Red Bull contains 5 times more vitamin B12 than butter cookie. While Red Bull contains 1.97µg of vitamin B12, butter cookie contains only 0.36µg.

Beverages, Energy drink, RED BULL and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

Infographic

Red Bull vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +58.3%
Contains less SodiumSodium -86.2%
Contains more CalciumCalcium +383.3%
Contains more PotassiumPotassium +3600%
Contains more IronIron +3600%
Contains more CopperCopper +9900%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3300%
Contains more SeleniumSelenium +4100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B3Vitamin B3 +208.1%
Contains more Vitamin B5Vitamin B5 +215.6%
Contains more Vitamin B6Vitamin B6 +5919.4%
Contains more Vitamin B12Vitamin B12 +447.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +225.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2066.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Red Bull Butter cookie DV% diff.
Vitamin B6 2.167mg 0.036mg 164%
Vitamin B12 1.97µg 0.36µg 67%
Saturated fat 0g 11.051g 50%
Vitamin B3 9.827mg 3.19mg 41%
Cholesterol 0mg 117mg 39%
Fats 0g 18.8g 29%
Vitamin B1 0.04mg 0.37mg 28%
Iron 0.06mg 2.22mg 27%
Copper 0.002mg 0.2mg 22%
Calories 43kcal 467kcal 21%
Vitamin B5 1.54mg 0.488mg 21%
Carbs 10.23g 68.9g 20%
Folate 0µg 76µg 19%
Vitamin A 0µg 165µg 18%
Vitamin B2 0.103mg 0.335mg 18%
Phosphorus 0mg 102mg 15%
Selenium 0.2µg 8.4µg 15%
Monounsaturated fat 0g 5.522g 14%
Sodium 39mg 282mg 11%
Protein 0.46g 6.1g 11%
Caffeine 29mg 0mg 7%
Polyunsaturated fat 0g 0.982g 7%
Manganese 0.005mg 0.17mg 7%
Vitamin E 0mg 0.58mg 4%
Fiber 0g 0.8g 3%
Potassium 3mg 111mg 3%
Zinc 0.01mg 0.38mg 3%
Vitamin D 0µg 0.4µg 2%
Fructose 1.63g 2%
Calcium 6mg 29mg 2%
Magnesium 19mg 12mg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 0µg 1.7µg 1%
Choline 0.3mg 6.5mg 1%
Net carbs 10.23g 68.1g N/A
Sugar 10.22g 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1839.6%
Contains more ProteinProtein +1226.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +573.5%
Contains more OtherOther +1677.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.