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Red Bull vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between Red Bull and cellophane noodles?

  • Red Bull is richer in vitamin B6, vitamin B1,2, vitamin B3, vitamin B5, and vitamin B2, yet cellophane noodles are richer in iron, choline, selenium, vitamin B1, and copper.
  • Red Bull's daily need coverage for vitamin B6 is 163% higher.

We used Beverages, Energy drink, RED BULL and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Red Bull vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +3516.7%
Contains more CopperCopper +3950%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -74.4%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +3850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4813.5%
Contains more Vitamin B5Vitamin B5 +1440%
Contains more Vitamin B6Vitamin B6 +4234%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more FolateFolate +∞%
Contains more CholineCholine +30966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +187.5%
Contains more WaterWater +564.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +741.5%
Contains more OtherOther +200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cellophane noodles
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cellophane noodles DV% diff.
Vitamin B6 2.167mg 0.05mg 163%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.2mg 60%
Vitamin B5 1.54mg 0.1mg 29%
Iron 0.06mg 2.17mg 26%
Carbs 10.23g 86.09g 25%
Choline 0.3mg 93.2mg 17%
Calories 43kcal 351kcal 15%
Selenium 0.2µg 7.9µg 14%
Copper 0.002mg 0.081mg 9%
Vitamin B1 0.04mg 0.15mg 9%
Vitamin B2 0.103mg 0mg 8%
Caffeine 29mg 0mg 7%
Phosphorus 0mg 32mg 5%
Zinc 0.01mg 0.41mg 4%
Magnesium 19mg 3mg 4%
Manganese 0.005mg 0.1mg 4%
Calcium 6mg 25mg 2%
Fiber 0g 0.5g 2%
Fructose 1.63g 2%
Folate 0µg 2µg 1%
Protein 0.46g 0.16g 1%
Vitamin E 0mg 0.13mg 1%
Sodium 39mg 10mg 1%
Fats 0g 0.06g 0%
Net carbs 10.23g 85.59g N/A
Potassium 3mg 10mg 0%
Sugar 10.22g 0g N/A
Saturated fat 0g 0.017g 0%
Monounsaturated fat 0g 0.008g 0%
Polyunsaturated fat 0g 0.018g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
9%
Cellophane noodles
Minerals Daily Need Coverage Score
3%
Red Bull
20%
Cellophane noodles

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Cellophane noodles
Cellophane noodles is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.