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Red Bull vs. Brunost — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and brunost

  • Red Bull has more vitamin B6 and vitamin B3; however, brunost is higher in vitamin B2, phosphorus, potassium, calcium, vitamin B5, and selenium.
  • Red Bull covers your daily vitamin B6 needs 146% more than brunost.
  • Brunost contains 12 times less vitamin B3 than Red Bull. Red Bull contains 9.827mg of vitamin B3, while brunost contains 0.813mg.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Cheese, gjetost.

Infographic

Red Bull vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +268.4%
Contains more CalciumCalcium +6566.7%
Contains more PotassiumPotassium +46866.7%
Contains more IronIron +766.7%
Contains more CopperCopper +3900%
Contains more ZincZinc +11300%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +7150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin B3Vitamin B3 +1108.7%
Contains more Vitamin B6Vitamin B6 +699.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +1241.7%
Contains more Vitamin B5Vitamin B5 +117.6%
Contains more Vitamin B12Vitamin B12 +22.8%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +563.8%
Contains more ProteinProtein +1997.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +316.9%
Contains more OtherOther +5177.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Brunost DV% diff.
Vitamin B6 2.167mg 0.271mg 146%
Vitamin B2 0.103mg 1.382mg 98%
Saturated fat 0g 19.16g 87%
Phosphorus 0mg 444mg 63%
Vitamin B3 9.827mg 0.813mg 56%
Fats 0g 29.51g 45%
Potassium 3mg 1409mg 41%
Calcium 6mg 400mg 39%
Vitamin A 0µg 334µg 37%
Vitamin B5 1.54mg 3.351mg 36%
Cholesterol 0mg 94mg 31%
Selenium 0.2µg 14.5µg 26%
Sodium 39mg 600mg 24%
Vitamin B1 0.04mg 0.315mg 23%
Calories 43kcal 466kcal 21%
Monounsaturated fat 0g 7.879g 20%
Vitamin B12 1.97µg 2.42µg 19%
Protein 0.46g 9.65g 18%
Magnesium 19mg 70mg 12%
Carbs 10.23g 42.65g 11%
Zinc 0.01mg 1.14mg 10%
Copper 0.002mg 0.08mg 9%
Caffeine 29mg 7%
Polyunsaturated fat 0g 0.938g 6%
Iron 0.06mg 0.52mg 6%
Manganese 0.005mg 0.04mg 2%
Fructose 1.63g 2%
Folate 0µg 5µg 1%
Net carbs 10.23g 42.65g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
84%
Brunost
Minerals Daily Need Coverage Score
3%
Red Bull
72%
Brunost

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 19.16g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 27)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.