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Red Bull vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between Red Bull and chinook salmon

  • Red Bull has more vitamin B6 and vitamin B5; however, chinook salmon has more selenium, phosphorus, vitamin B12, magnesium, potassium, and iron.
  • Daily need coverage for vitamin B6 for Red Bull is 131% higher.
  • Chinook salmon has 2 times less vitamin B5 than Red Bull. Red Bull has 1.54mg of vitamin B5, while chinook salmon has 0.865mg.

Food types used in this article are Beverages, Energy drink, RED BULL and Fish, salmon, chinook, cooked, dry heat.

Infographic

Red Bull vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -35%
Contains more MagnesiumMagnesium +542.1%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +16733.3%
Contains more IronIron +1416.7%
Contains more CopperCopper +2550%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B5Vitamin B5 +78%
Contains more Vitamin B6Vitamin B6 +369%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +49.5%
Contains more Vitamin B12Vitamin B12 +45.7%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.044mg
~equal in Vitamin B3 ~10.045mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36%
Contains more OtherOther +-101.9%
Contains more ProteinProtein +5491.3%
Contains more FatsFats +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Chinook salmon DV% diff.
Vitamin B6 2.167mg 0.462mg 131%
Selenium 0.2µg 46.8µg 85%
Phosphorus 0mg 371mg 53%
Protein 0.46g 25.72g 51%
Vitamin B12 1.97µg 2.87µg 38%
Cholesterol 0mg 85mg 28%
Magnesium 19mg 122mg 25%
Fats 0g 13.38g 21%
Polyunsaturated fat 0g 2.662g 18%
Vitamin A 0µg 149µg 17%
Saturated fat 0g 3.214g 15%
Potassium 3mg 505mg 15%
Vitamin B5 1.54mg 0.865mg 14%
Monounsaturated fat 0g 5.742g 14%
Iron 0.06mg 0.91mg 11%
Folate 0µg 35µg 9%
Calories 43kcal 231kcal 9%
Caffeine 29mg 7%
Copper 0.002mg 0.053mg 6%
Zinc 0.01mg 0.56mg 5%
Vitamin C 0mg 4.1mg 5%
Vitamin B2 0.103mg 0.154mg 4%
Carbs 10.23g 0g 3%
Fructose 1.63g 2%
Calcium 6mg 28mg 2%
Manganese 0.005mg 0.019mg 1%
Vitamin B3 9.827mg 10.045mg 1%
Sodium 39mg 60mg 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g N/A
Vitamin B1 0.04mg 0.044mg 0%
Choline 0.3mg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
65%
Chinook salmon
Minerals Daily Need Coverage Score
3%
Red Bull
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 3.214g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.