Red Bull vs. Chinook salmon — In-Depth Nutrition Comparison
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The main differences between Red Bull and chinook salmon
- Red Bull has more vitamin B6 and vitamin B5; however, chinook salmon has more selenium, phosphorus, vitamin B12, magnesium, potassium, and iron.
- Daily need coverage for vitamin B6 for Red Bull is 131% higher.
- Chinook salmon has 2 times less vitamin B5 than Red Bull. Red Bull has 1.54mg of vitamin B5, while chinook salmon has 0.865mg.
Food types used in this article are Beverages, Energy drink, RED BULL and Fish, salmon, chinook, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35% |
| Contains more MagnesiumMagnesium | +542.1% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +16733.3% |
| Contains more IronIron | +1416.7% |
| Contains more CopperCopper | +2550% |
| Contains more ZincZinc | +5500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +23300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +78% |
| Contains more Vitamin B6Vitamin B6 | +369% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B12Vitamin B12 | +45.7% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +36% |
| Contains more OtherOther | +-101.9% |
| Contains more ProteinProtein | +5491.3% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0.462mg | 131% |
| Selenium | 0.2µg | 46.8µg | 85% |
| Phosphorus | 0mg | 371mg | 53% |
| Protein | 0.46g | 25.72g | 51% |
| Vitamin B12 | 1.97µg | 2.87µg | 38% |
| Cholesterol | 0mg | 85mg | 28% |
| Magnesium | 19mg | 122mg | 25% |
| Fats | 0g | 13.38g | 21% |
| Polyunsaturated fat | 0g | 2.662g | 18% |
| Vitamin A | 0µg | 149µg | 17% |
| Saturated fat | 0g | 3.214g | 15% |
| Potassium | 3mg | 505mg | 15% |
| Vitamin B5 | 1.54mg | 0.865mg | 14% |
| Monounsaturated fat | 0g | 5.742g | 14% |
| Iron | 0.06mg | 0.91mg | 11% |
| Folate | 0µg | 35µg | 9% |
| Calories | 43kcal | 231kcal | 9% |
| Caffeine | 29mg | 7% | |
| Copper | 0.002mg | 0.053mg | 6% |
| Zinc | 0.01mg | 0.56mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B2 | 0.103mg | 0.154mg | 4% |
| Carbs | 10.23g | 0g | 3% |
| Fructose | 1.63g | 2% | |
| Calcium | 6mg | 28mg | 2% |
| Manganese | 0.005mg | 0.019mg | 1% |
| Vitamin B3 | 9.827mg | 10.045mg | 1% |
| Sodium | 39mg | 60mg | 1% |
| Net carbs | 10.23g | 0g | N/A |
| Sugar | 10.22g | N/A | |
| Vitamin B1 | 0.04mg | 0.044mg | 0% |
| Choline | 0.3mg | 0% | |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
65%
Minerals Daily Need Coverage Score
3%
63%
Comparison summary
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 21mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 3.214g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.