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Red Bull vs. Cinnamon roll — In-Depth Nutrition Comparison

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How are Red Bull and cinnamon roll different?

  • Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5, while cinnamon roll is higher in selenium, phosphorus, folate, calcium, and iron.
  • Red Bull covers your daily need for vitamin B6, 164% more than cinnamon roll.
  • Red Bull contains 12 times more vitamin B12 than cinnamon roll. Red Bull contains 1.97µg of vitamin B12, while cinnamon roll contains 0.16µg.

Beverages, Energy drink, RED BULL and Cinnamon buns, frosted (includes honey buns) types were used in this article.

Infographic

Red Bull vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +35.7%
Contains less SodiumSodium -87.2%
Contains more CalciumCalcium +2950%
Contains more PotassiumPotassium +3300%
Contains more IronIron +2183.3%
Contains more CopperCopper +3000%
Contains more ZincZinc +5200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +5740%
Contains more SeleniumSelenium +6400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin B3Vitamin B3 +308.8%
Contains more Vitamin B5Vitamin B5 +357%
Contains more Vitamin B6Vitamin B6 +5602.6%
Contains more Vitamin B12Vitamin B12 +1131.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +427.5%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3433.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +370.1%
Contains more ProteinProtein +867.4%
Contains more FatsFats +∞%
Contains more CarbsCarbs +375.1%
Contains more OtherOther +1411.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more GlucoseGlucose +11.5%
Contains more FructoseFructose +46.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +287.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cinnamon roll
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cinnamon roll DV% diff.
Vitamin B6 2.167mg 0.038mg 164%
Vitamin B12 1.97µg 0.16µg 75%
Saturated fat 0g 12.649g 57%
Vitamin B3 9.827mg 2.404mg 46%
Fats 0g 26.61g 41%
Polyunsaturated fat 0g 3.676g 25%
Vitamin B5 1.54mg 0.337mg 24%
Selenium 0.2µg 13µg 23%
Monounsaturated fat 0g 8.723g 22%
Calories 43kcal 452kcal 20%
Phosphorus 0mg 131mg 19%
Folate 0µg 72µg 18%
Calcium 6mg 183mg 18%
Iron 0.06mg 1.37mg 16%
Vitamin B1 0.04mg 0.211mg 14%
Carbs 10.23g 48.6g 13%
Vitamin K 0µg 15.2µg 13%
Sodium 39mg 305mg 12%
Manganese 0.005mg 0.292mg 12%
Protein 0.46g 4.45g 8%
Vitamin E 0mg 1.15mg 8%
Caffeine 29mg 0mg 7%
Copper 0.002mg 0.062mg 7%
Starch 16.39g 7%
Zinc 0.01mg 0.53mg 5%
Fiber 0g 1.2g 5%
Potassium 3mg 102mg 3%
Vitamin B2 0.103mg 0.138mg 3%
Cholesterol 0mg 5mg 2%
Choline 0.3mg 10.6mg 2%
Fructose 1.63g 1.11g 1%
Magnesium 19mg 14mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 10.23g 47.4g N/A
Sugar 10.22g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
23%
Cinnamon roll
Minerals Daily Need Coverage Score
3%
Red Bull
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 15.48g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 266mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 12.649g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.