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Red Bull vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and cocktail sauce

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cocktail sauce is higher in vitamin C, copper, iron, potassium, and fiber.
  • Red Bull covers your daily vitamin B6 needs 161% more than cocktail sauce.
  • Red Bull has less sodium.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Sauce, cocktail, ready-to-serve.

Infographic

Red Bull vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +11.8%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +10200%
Contains more IronIron +1283.3%
Contains more CopperCopper +5450%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2860%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +1098.4%
Contains more Vitamin B5Vitamin B5 +2164.7%
Contains more Vitamin B6Vitamin B6 +2608.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3566.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +35.9%
Contains more ProteinProtein +195.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +175.9%
Contains more OtherOther +4011.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cocktail sauce DV% diff.
Vitamin B6 2.167mg 0.08mg 161%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.82mg 56%
Sodium 39mg 983mg 41%
Vitamin B5 1.54mg 0.068mg 29%
Vitamin C 0mg 11.6mg 13%
Copper 0.002mg 0.111mg 12%
Iron 0.06mg 0.83mg 10%
Potassium 3mg 309mg 9%
Vitamin E 0mg 1.08mg 7%
Caffeine 29mg 0mg 7%
Fiber 0g 1.8g 7%
Manganese 0.005mg 0.148mg 6%
Carbs 10.23g 28.22g 6%
Folate 0µg 17µg 4%
Vitamin K 0µg 4.4µg 4%
Selenium 0.2µg 2.2µg 4%
Vitamin B2 0.103mg 0.047mg 4%
Calories 43kcal 124kcal 4%
Phosphorus 0mg 30mg 4%
Zinc 0.01mg 0.38mg 3%
Calcium 6mg 26mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0.04mg 0.021mg 2%
Protein 0.46g 1.36g 2%
Fats 0g 1.05g 2%
Choline 0.3mg 11mg 2%
Fructose 1.63g 2%
Net carbs 10.23g 26.42g N/A
Magnesium 19mg 17mg 0%
Sugar 10.22g 11.83g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
12%
Cocktail sauce
Minerals Daily Need Coverage Score
3%
Red Bull
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Red Bull
Red Bull is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 944mg)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.