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Red Bull vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and cocktail sauce

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cocktail sauce is higher in vitamin C, copper, iron, potassium, and fiber.
  • Red Bull covers your daily vitamin B6 needs 161% more than cocktail sauce.
  • Red Bull has less sodium.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Sauce, cocktail, ready-to-serve.

Infographic

Red Bull vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +11.8%
Contains less SodiumSodium -96%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +10200%
Contains more IronIron +1283.3%
Contains more CopperCopper +5450%
Contains more ZincZinc +3700%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2860%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +119.1%
Contains more Vitamin B3Vitamin B3 +1098.4%
Contains more Vitamin B5Vitamin B5 +2164.7%
Contains more Vitamin B6Vitamin B6 +2608.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3566.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red Bull Cocktail sauce DV% diff.
Vitamin B6 2.167mg 0.08mg 161%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.82mg 56%
Sodium 39mg 983mg 41%
Vitamin B5 1.54mg 0.068mg 29%
Vitamin C 0mg 11.6mg 13%
Copper 0.002mg 0.111mg 12%
Iron 0.06mg 0.83mg 10%
Potassium 3mg 309mg 9%
Vitamin E 0mg 1.08mg 7%
Caffeine 29mg 0mg 7%
Fiber 0g 1.8g 7%
Manganese 0.005mg 0.148mg 6%
Carbs 10.23g 28.22g 6%
Folate 0µg 17µg 4%
Vitamin K 0µg 4.4µg 4%
Selenium 0.2µg 2.2µg 4%
Vitamin B2 0.103mg 0.047mg 4%
Calories 43kcal 124kcal 4%
Phosphorus 0mg 30mg 4%
Zinc 0.01mg 0.38mg 3%
Calcium 6mg 26mg 2%
Vitamin A 0µg 18µg 2%
Vitamin B1 0.04mg 0.021mg 2%
Protein 0.46g 1.36g 2%
Fats 0g 1.05g 2%
Choline 0.3mg 11mg 2%
Fructose 1.63g 2%
Net carbs 10.23g 26.42g N/A
Magnesium 19mg 17mg 0%
Sugar 10.22g 11.83g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more WaterWater +35.9%
Contains more ProteinProtein +195.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +175.9%
Contains more OtherOther +4011.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.