Red Bull vs. Cream cracker — In-Depth Nutrition Comparison
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A recap on differences between Red Bull and cream cracker
- Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cream cracker is higher in iron, folate, manganese, and vitamin B1.
- Red Bull covers your daily vitamin B6 needs 162% more than cream cracker.
- Cream cracker contains 4 times less vitamin B12 than Red Bull. Red Bull contains 1.97µg of vitamin B12, while cream cracker contains 0.46µg.
- Red Bull has less sodium.
Food varieties used in this article are Beverages, Energy drink, RED BULL and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.6% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +4200% |
| Contains more IronIron | +12200% |
| Contains more CopperCopper | +5450% |
| Contains more ZincZinc | +6500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +15460% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +3233.8% |
| Contains more Vitamin B12Vitamin B12 | +328.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1904.9% |
| Contains more ProteinProtein | +1423.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +531% |
| Contains more OtherOther | +3922.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GlucoseGlucose | +269.6% |
| Contains more FructoseFructose | +71.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +19.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 2.167mg | 0.065mg | 162% |
| Iron | 0.06mg | 7.38mg | 92% |
| Vitamin B12 | 1.97µg | 0.46µg | 63% |
| Sodium | 39mg | 1148mg | 48% |
| Folate | 0µg | 149µg | 37% |
| Manganese | 0.005mg | 0.778mg | 34% |
| Fats | 0g | 20.37g | 31% |
| Vitamin B3 | 9.827mg | 5.08mg | 30% |
| Monounsaturated fat | 0g | 10.625g | 27% |
| Saturated fat | 0g | 5.362g | 24% |
| Calories | 43kcal | 484kcal | 22% |
| Vitamin B5 | 1.54mg | 0.462mg | 22% |
| Vitamin B1 | 0.04mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 10.23g | 64.55g | 18% |
| Selenium | 0.2µg | 9.5µg | 17% |
| Polyunsaturated fat | 0g | 2.45g | 16% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Phosphorus | 0mg | 98mg | 14% |
| Protein | 0.46g | 7.01g | 13% |
| Copper | 0.002mg | 0.111mg | 12% |
| Vitamin E | 0mg | 1.59mg | 11% |
| Vitamin B2 | 0.103mg | 0.24mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Caffeine | 29mg | 7% | |
| Zinc | 0.01mg | 0.66mg | 6% |
| Potassium | 3mg | 129mg | 4% |
| Calcium | 6mg | 26mg | 2% |
| Magnesium | 19mg | 25mg | 1% |
| Fructose | 1.63g | 0.95g | 1% |
| Net carbs | 10.23g | 62.15g | N/A |
| Sugar | 10.22g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Choline | 0.3mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
40%
Minerals Daily Need Coverage Score
3%
71%
Comparison summary
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 1109mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker is lower in Sugar (difference - 0.85g)
Which food is richer in minerals?
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.