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Red Bull vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between Red Bull and cream cracker

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, cream cracker is higher in iron, folate, manganese, and vitamin B1.
  • Red Bull covers your daily vitamin B6 needs 162% more than cream cracker.
  • Cream cracker contains 4 times less vitamin B12 than Red Bull. Red Bull contains 1.97µg of vitamin B12, while cream cracker contains 0.46µg.
  • Red Bull has less sodium.

Food varieties used in this article are Beverages, Energy drink, RED BULL and Crackers, cream, GAMESA SABROSAS.

Infographic

Red Bull vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +4200%
Contains more IronIron +12200%
Contains more CopperCopper +5450%
Contains more ZincZinc +6500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +15460%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B6Vitamin B6 +3233.8%
Contains more Vitamin B12Vitamin B12 +328.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +645%
Contains more Vitamin B2Vitamin B2 +133%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1904.9%
Contains more ProteinProtein +1423.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +531%
Contains more OtherOther +3922.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more GlucoseGlucose +269.6%
Contains more FructoseFructose +71.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +19.8%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Cream cracker
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Cream cracker DV% diff.
Vitamin B6 2.167mg 0.065mg 162%
Iron 0.06mg 7.38mg 92%
Vitamin B12 1.97µg 0.46µg 63%
Sodium 39mg 1148mg 48%
Folate 0µg 149µg 37%
Manganese 0.005mg 0.778mg 34%
Fats 0g 20.37g 31%
Vitamin B3 9.827mg 5.08mg 30%
Monounsaturated fat 0g 10.625g 27%
Saturated fat 0g 5.362g 24%
Calories 43kcal 484kcal 22%
Vitamin B5 1.54mg 0.462mg 22%
Vitamin B1 0.04mg 0.298mg 22%
Starch 51.87g 21%
Carbs 10.23g 64.55g 18%
Selenium 0.2µg 9.5µg 17%
Polyunsaturated fat 0g 2.45g 16%
Vitamin K 0µg 17.9µg 15%
Phosphorus 0mg 98mg 14%
Protein 0.46g 7.01g 13%
Copper 0.002mg 0.111mg 12%
Vitamin E 0mg 1.59mg 11%
Vitamin B2 0.103mg 0.24mg 11%
Fiber 0g 2.4g 10%
Caffeine 29mg 7%
Zinc 0.01mg 0.66mg 6%
Potassium 3mg 129mg 4%
Calcium 6mg 26mg 2%
Magnesium 19mg 25mg 1%
Fructose 1.63g 0.95g 1%
Net carbs 10.23g 62.15g N/A
Sugar 10.22g 9.37g N/A
Trans fat 0g 3.969g N/A
Choline 0.3mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
40%
Cream cracker
Minerals Daily Need Coverage Score
3%
Red Bull
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 1109mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 5.362g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 0.85g)
Which food is richer in minerals?
Cream cracker
Cream cracker is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.