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Red Bull vs. Custard apple — In-Depth Nutrition Comparison

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Significant differences between Red Bull and custard apple

  • Red Bull has more vitamin B6, vitamin B12, vitamin B3, and vitamin B5; however, custard apple is richer in vitamin C, potassium, fiber, and iron.
  • Red Bull covers your daily vitamin B6 needs 150% more than custard apple.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Custard-apple, (bullock's-heart), raw.

Infographic

Red Bull vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +12633.3%
Contains more IronIron +1083.3%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -89.7%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +1865.4%
Contains more Vitamin B5Vitamin B5 +1040.7%
Contains more Vitamin B6Vitamin B6 +880.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin K ~µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more WaterWater +24.8%
Contains more ProteinProtein +269.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +146.3%
Contains more OtherOther +1011.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Custard apple
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Red Bull Custard apple DV% diff.
Vitamin B6 2.167mg 0.221mg 150%
Vitamin B12 1.97µg 0µg 82%
Vitamin B3 9.827mg 0.5mg 58%
Vitamin B5 1.54mg 0.135mg 28%
Vitamin C 0mg 19.2mg 21%
Potassium 3mg 382mg 11%
Fiber 0g 2.4g 10%
Iron 0.06mg 0.71mg 8%
Caffeine 29mg 7%
Carbs 10.23g 25.2g 5%
Phosphorus 0mg 21mg 3%
Vitamin B1 0.04mg 0.08mg 3%
Calories 43kcal 101kcal 3%
Sodium 39mg 4mg 2%
Protein 0.46g 1.7g 2%
Fructose 1.63g 2%
Calcium 6mg 30mg 2%
Saturated fat 0g 0.231g 1%
Fats 0g 0.6g 1%
Net carbs 10.23g 22.8g N/A
Magnesium 19mg 18mg 0%
Sugar 10.22g N/A
Copper 0.002mg 0%
Zinc 0.01mg 0%
Vitamin A 0µg 2µg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.103mg 0.1mg 0%
Choline 0.3mg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
14%
Custard apple
Minerals Daily Need Coverage Score
3%
Red Bull
9%
Custard apple

Comparison summary

Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.231g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Red Bull
Red Bull is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 10.22g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.