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Red Bull vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Red Bull and domestic goose

  • Red Bull has more vitamin B6, vitamin B12, and vitamin B3; however, domestic goose is higher in selenium, phosphorus, iron, copper, and zinc.
  • Red Bull covers your daily need for vitamin B6, 131% more than domestic goose.
  • Red Bull has 4 times more vitamin B12 than domestic goose. While Red Bull has 1.97µg of vitamin B12, domestic goose has only 0.49µg.

These are the specific foods used in this comparison Beverages, Energy drink, RED BULL and Goose, domesticated, meat only, cooked, roasted.

Infographic

Red Bull vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains less SodiumSodium -48.7%
Contains more MagnesiumMagnesium +31.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +12833.3%
Contains more IronIron +4683.3%
Contains more CopperCopper +13700%
Contains more ZincZinc +31600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +12650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin B6Vitamin B6 +361.1%
Contains more Vitamin B12Vitamin B12 +302%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +278.6%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +55.9%
Contains more ProteinProtein +6197.8%
Contains more FatsFats +∞%
Contains more OtherOther +1155.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red Bull Domestic goose DV% diff.
Vitamin B6 2.167mg 0.47mg 131%
Vitamin B12 1.97µg 0.49µg 62%
Protein 0.46g 28.97g 57%
Selenium 0.2µg 25.5µg 46%
Phosphorus 0mg 309mg 44%
Vitamin B3 9.827mg 4.081mg 36%
Iron 0.06mg 2.87mg 35%
Cholesterol 0mg 96mg 32%
Copper 0.002mg 0.276mg 30%
Zinc 0.01mg 3.17mg 29%
Vitamin B2 0.103mg 0.39mg 22%
Saturated fat 0g 4.56g 21%
Fats 0g 12.67g 19%
Monounsaturated fat 0g 4.34g 11%
Potassium 3mg 388mg 11%
Polyunsaturated fat 0g 1.54g 10%
Calories 43kcal 238kcal 10%
Caffeine 29mg 7%
Vitamin B5 1.54mg 1.834mg 6%
Vitamin B1 0.04mg 0.092mg 4%
Carbs 10.23g 0g 3%
Folate 0µg 12µg 3%
Fructose 1.63g 2%
Sodium 39mg 76mg 2%
Magnesium 19mg 25mg 1%
Manganese 0.005mg 0.024mg 1%
Vitamin A 0µg 12µg 1%
Calcium 6mg 14mg 1%
Net carbs 10.23g 0g N/A
Sugar 10.22g N/A
Choline 0.3mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
81%
Red Bull
37%
Domestic goose
Minerals Daily Need Coverage Score
3%
Red Bull
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 4.56g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 10.22g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.